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Maine Coast Sea Vegetables, Dulse, Wild Atlantic Sea Vegetable, 2 oz (56 g)

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In Stock
  • Expiration Date: Nov 2018
  • Shipping Weight:
    0.24 lbs
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  • Product Code: MCV-12362
  • UPC Code: 034529123629
  • Package Quantity: 2 oz (56 g)
  • Dimensions:
    0.7 x 6.2 x 5.5 in, 0.15 lbs
    Switch to Metric units
Product Overview


  • Great in Salads, Snacks, Soups, Stirfries
  • Certified Organic by OCIA
  • USDA Organic

Certified Organic Dulse

  • Delicious as a healthy snack. Low temperature sun dried, enzyme active.
  • Excellent source of iodine and vitamin B6. Good source of potassium and iron.
  • More total dietary fiber (33%) and soluble fiber (16%) than oat bran.
  • Tested for chemical, heavy metal, petroleum, radioactivity and microbiological contaminants.
  • Meets all OCIA Organic Standards for sustainable harvesting and handling.

Suggested Use

Basic Prep

Our dulse comes directly to you without processing or washing out any of its mineral richness. Please check for occasional tiny hidden pebbles or shells in the leaves. Store your dulse in this bag out of extreme light, heat or moisture.

If uncooked dulse is too chewy for you, allow it to absorb some ambient moisture (steam kettle, damp towel, humid room) and in a few days it will be tenderized by its own live enzymes. Rinsing the dulse briefly will tenderize it more quickly and make the taste less strong.

Cooking with dulse is a treat. It is fast and flavorful. Try pan-frying some leaves in a well-oiled skillet until they turn brownish and crisp. Kids love these "chips". You can dry roast dulse pieces in a medium hot skillet or low oven until the leaves turn greenish- not black (burned!) Crumble them on grains, soups, pasta, pizza or popcorn.

Other Ingredients

Low temperature dried dulse (Palmaria palmata)

Supplement Facts
Serving Size: 1/3 cup (7 g)
Serving per bag: 8
  Amount/Serving %DV*
Calories 18  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol   0%
Sodium 122 mg 5%
Potassium 547 mg 16%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 9%
Sugars 0 g  
Protein 2 g  
Vitamin A   <2%
Vitamin C   <2%
Calcium   <2%
Iron   15%
Riboflavin   8%
Vitamin B6   30%
Vitamin B12   8%
Magnesium   4%
Phosphorous   2%
Iodine   780%
Chromium   8%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
iHerb Customer Reviews

One of my favorite sea veggies

Posted by 5031552270715379923 on Feb 08, 2017

My friend recommended this to me. She eats it as snack. Great quality at reasonable price. I eat it with my oat meal in the morning. Be aware it might has pebbles.

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Posted by 4971313416677586683 on Feb 05, 2017

Amazing product, I use it in my detox smoothie! Very yummy by itself too!!

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Warning label was not shown on advertised product.

Posted by 4706118451535937431 on Jan 29, 2017

I bought this product after carefully selecting what I thought was a safe product! I always read the labels carefully before purchasing products as my children and I all love dulse. Needless to say, I was shocked when sharing a packet of this brand of dulse with a friend, I discovered a warning on the back of the packet which is not shown on the iherb website stating CALAFORNIA WARNING: THIS PRODUCT CONTAINS HEAVY METALS KNOWN TO THE STATE OF CALAFORNIA TO CAUSE CANCER AND BIRTH DEFECTS OR OTHER PRODUCTIVE HARM!!!!. I am really disappointed about this and will be carefully checking all the labels from iherb in the future. I am sure this product would never be bought by anyone in the first place if they had access to the above warning.

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Posted by youthfountain on Dec 13, 2016

Not the best dulse I have ever had, but still good. Love this in my miso soup.

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Salt Free Diets

Posted by Diddles on Dec 01, 2016

Dulse has kept me on the straight and narrow with a salt free diet. Added to a recipe you will think it was cooked with a full ' dose' of salt

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