Now Foods, Lecithin Granules, 1 lb (454 g) (Discontinued Item)
- Essential Nutrient
- Naturally Occurring Phosphatidyl Choline & Other Phosphatides
- GMP Quality Assured
Lecithin is a naturally occurring compound found in all cells in nature, plant and animal. The word Lecithin is taken from the Greek Lekithos, which means "egg yolk". A fitting name for this essential nutrient, for the egg is considered a symbol of life, strength and fertility.
Our brain is approximately 30% Lecithin. The insulating myelin sheaths that protect the brain, spine and thousands of miles of nerves in your body are almost two-thirds Lecithin. Even the heart has a high concentration of Lecithin. Lecithin is composed of many naturally occurring components, including Choline, Inositol, Linoleic Acid, Phosphatidyl Serine, fatty acids and triglycerides. NOW Lecithin Granules are derived entirely from soybeans.
Take 2 tablespoons daily, preferably with a meal. Mix in juice or shakes, or sprinkle on food.
Soy lecithin granules.
Not manufactured with yeast, wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Caution: Do not eat freshness packet enclosed.
Store in a cool, dry place after opening.
This product is sold by weight not volume.
|Serving Size: 2 Tablespoons (10 g)|
|Servings Per Container: about 45|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||50|
|Total Fat||5 g||8%|
|Saturated Fat||1.5 g||8%|
|Trans Fat||0 g|
|Polyunsaturated Fat||3.5 g|
|Total Carbohydrate||1 g||<1%|
|Dietary Fiber||0 g||0%|
|*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
|2,000 Calories||2,500 Calories|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Les than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||Less than||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 mg|
|Dietary Fiber||25 g||30 g|
|Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4|
|Naturally occurring phospholipids (example) (per serving) (2 tablespoons)*:|
|Phosphatidyl Choline||2.3 g (2,300 mg)|
|Phosphatidyl Inositol||1.4 g (1,400 mg)|
|*subject to natural variability|
works as it should
works as it should
While not a big fan of high doses of lecithin, this product meets with my approval. I usually take it with a glass of orange juice and the taste is ok to me. It does help my memory and my focus, but it also gets me slightly constipated.
Posted by 5610018190165393149 on Nov 11, 2013
I have taken this as part of liver-boosting diet in combination with other Now Foods products for that condition. couldn't believe how fast my liver function blood test results improved. And it might be just a coincidence, but there has been some relief in my arm, I have been having pains in ever since I suffered nerve damage in the neck area. And finally, I have even used it in preparing food, deserts mostly.
Used for a year and switching
Posted by kanaca on Sep 03, 2013
I use it to make liposomal C. Now I need it also for InositolCholine. However, NOW uses GMO sources?! And, I need to cut out soy because it affects my thyroid. I love NOW. I wish they offered sunflower lecithin in granules, too. Not just in caps.
Posted by 4913850011091295324 on Aug 06, 2013
Posted by 4649034027884685369 on Apr 10, 2013
10g = brain fog
Posted by Reviewer1596539 on Feb 26, 2013
Gave me brain fog at the recommended amount. Not sure if lower amounts helped with cognitive function or not. I will try this again sometime in the future.