Now Foods, Melatonin, 3 mg, 60 Capsules
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|Combo Discount:||- $2.00|
- Healthy Sleep Cycle
- Free Radical Scavenger
- Gastrointestinal Support
- A Dietary Supplement
- General Health
- Family Owned Since 1968
- GMP Quality Assured
Melatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastrointestinal tract. It is involved in may of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles, regulation of the immune system and maintenance of a healthy gastrointestinal lining.
Take 1 capsule near bedtime with water.
Rice flour and gelatin (capsule).
Not manufactured with wheat, yeast, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Store in a cool, dry place after opening.
Caution: For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Consult physician if pregnant/nursing, taking medication (especially sedatives and anti-depressants), or have a medical condition (including depression, high blood pressure and epilepsy). Keep out of reach of children.
Natural color variation may occur in this product.
|Serving Size: 1 Capsule|
|Amount Per Serving||% Daily Value|
|* Daily Value not established.|
Normally I do not have sleep problems, but I have experimented with KETO diet and it seriously affected my circadian rhythm - my nights were white. Since the diet deprived my brain with melatonin I compensated it with pills. At the beginning it took 60 minutes to feel the effect. Nowadays, I do not have sleep problems, yet I try to teach my body to enter sleep mode before 24:00 and pills are helpful in this experiment. Sleep is coming approximatively 30 minutes after intake. That is my first experience with melatonin, could not compare the brands but I choose Now Foods Melatonin mostly because the ratio price-quantity appears reasonable to me. If you find my review helpful, please click "YES"
does its job
Posted by 5314895336452992056 on Feb 26, 2017
take it on days you have difficulty falling asleep
Works as it should
Posted by 4755554794204923609 on Feb 21, 2017
Helps me fall to sleep and my sleep quality is improved. Only bad experience is sometimes a bit too drowzy in the morning. Can be because I had to get up with fewer hours of sleep before the melatonin was "out". But I do not know this. NOTE: I divided all pills from 3mg to approx. 1mg. There is no need to take 3mg at once according to studies, and this has worked fine for me. My experience is that if you don't try to sleep a short while after intake, the effect of the melatonin will be "lost" for that instance.
Posted by 4645400305086781809 on Feb 21, 2017
I have struggled to wake up early since childhood, am an incredibly heavy sleeper and will regularly sleep through everything until the afternoon without a lot of effort in waking, but shortly after I started taking this, I found my eyes fluttering open by themselves at 8 am daily, so long as the room had sunlight. No sleep drunkenness upon waking either, for probably the first time in my life. Stopped taking it and a few days later, went back to struggling to wake up. Started again, and started waking up easily again. Had none of the side effects people complain of when taking Melatonin. Ran out while on holiday and bought another (reputable) brand, and wow, what a difference. The other brand still helped me wake up, but I had a headache every day upon waking, and really weird vivid dreams on it. Switched back to Now's and everything is great again. Changed my life.
Posted by 4737489535337639100 on Feb 15, 2017
I give this to my 5yo son who is on the autism spectrum. It has greatly helped him sleep through the night and have a more restful sleep. This in turn has helped him be more focussed during the day.