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Ruth's Hemp Foods, Chia Goodness, Original, 12 oz (340 g) (Discontinued Item)


Out of Stock - Discontinued
  • Shipping Weight:
    1.05 lbs
    Switch to Metric units
  • Product Code: RHF-73137
  • UPC Code: 679948731378
  • Package Quantity: 12 oz (340 g)
  • Dimensions:
    5.5 x 2 x 8.2 in, 0.89 lbs
    Switch to Metric units
Product Overview


  • Gluten-Free
  • Lactose-Free
  • Good Source of Protein, Calcium & Iron
  • Excellent Source of Fiber & Omega 3
  • No Added Sugar
  • Raw
  • Resealable for Freshness and Flavor
  • 10 Breakfasts
  • Enjoy Hot or Cold
  • No Cooking Required

What is Chia Goodness?

Market under various names, the modest chia seed (salvia hispanica) is quite possibly the most nutritious seed ever. Lactose free, chia contains more than five times the calcium of milk. It is a excellent source of fiber, and contains no gluten. With more Omega 3 than flax or salmon, trace minerals and protein, it is an all-around superfood.

We've combined the goodness of chia with other wonderfully nutritious seeds: hemp and buckwheat, to help you power up in the morning, and keep you feeling great all day long.

Suggested Use

It's easy to make Chia Goodness:

  1. Measure 2 tablespoons of Chia Goodness into your bowl.
  2. Add 4 tablespoons (1/4 cup) hot or cold water or your choice of milk. Stir well.
  3. Wait 3-5 minutes, or until it thickens.

Time varies with temperature and type of liquid used.

Add fresh fruit if desired. No cooking required.

Boost the Goodness in your Breakfast:

Sprinkle Chia Goodness into your yogurt, oatmeal or granola. Stir and wait a few minutes before eating.

Other Ingredients

Chia (salvia hispanica), buckwheat, hulled hemp seeds, Celtic sea salt.

Allergy Alert: Chia Goodness is packaged in a facility that also handles milk, tree nuts, peanuts, wheat and soybeans.

Supplement Facts
Serving Size: 2 tsbp (30 g)
Servings Per Container: 11
  Amount Per Serving %Daily Value*
Calories 140 g  
Calories from Fat 70  
Total Fat 8 g 8%
Saturated Fat 1.5 g 8%
Trans Fat 0 g  
Polyunsaturated Fat 5 g  
Monounsaturated Fat 1.5 g  
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Potassium 200 mg 6%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 20%
Sugars 0 g  
Protein 6 g 12%
Vitamin A   15%
Vitamin C   4%
Calcium   9%
Iron   15%
Vitamin E   6%
Thiamin   10%
Riboflavin   4%
Niacin   12%
Phosphorus   22%
Magnesium   16%
Zinc   12%
Selenium   1%
Copper   20%
Manganese   45%
Molybdenum   80%

*Percent Daily Values are based on a 2,000 calories diet. Your Daily Values may be higher or lower depending on your calorie needs.

iHerb Customer Reviews


Posted by 5557878188945206751 on Oct 05, 2013

Very nice, easy to prepare and nutritious thing. Awesome taste!

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The perfect porridge !

Posted by AluceWLD on Jun 29, 2013

A good, tasty, full product that allows you to eat a delicious porridge with NO COOKING and NO GLUTEN.

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One of my favorite breakfasts!

Posted by Reviewer1849502 on Feb 06, 2013

Love this product! Great before a run!

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So Good and Nutritious!

Posted by Reviewer2052358 on Apr 26, 2012

I've been looking for a cereal without sugar of any kind which is very hard to find first of all. I also wanted it to be gluten & lactose free while being a excellent source of fiber which this is. It's made up of chia seeds & also has hemp & buckwheat seeds in it. I've read that Chia seeds have five times more calcium than milk & more Omega 3 than flax or salmon. There's 6 grams of protein in just 2 tablespoons which is considered a serving size since when you add liquid, it bulks up and can be eaten cold or hot. I use almond milk and a little stevia in mine & it's quite filling. I probably sound like an advertisement but I've been so happy w/this product. Like I said, it's so difficult to find a cereal without sugar and other additives one doesn't want, that's great tasting, filling and really good for you. This is a very good price as I've checked around.

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Posted by nimrodel on Apr 02, 2012

Taste good and crunchy and i mix it in my oatmeal :)

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