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Thorne Research, Magnesium Citrate, 90 Veggie Caps

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In Stock
  • Expiration Date: Aug 2019
  • Shipping Weight:
    0.3 lbs
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  • Product Code: THR-23402
  • UPC Code: 693749234029
  • Package Quantity: 90 Veggie Caps
  • Dimensions:
    4.4 x 2.4 x 2.4 in, 0.25 lbs
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Product Overview

Description

  • Dietary Supplement
  • Hypoallergenic

A study comparing the bioavailability of magnesium citrate with magnesium oxide (a form found in many poorly-absorbed dietary supplements) found significantly greater absorption of magnesium citrate than magnesium oxide in healthy volunteers. The same researchers examined solubility and found magnesium citrate to be 55-percent soluble in water; whereas, magnesium oxide is virtually insoluble. The more water-soluble a mineral chelate is, the more absorbable it is in the body.

Magnesium and citric acid have both been found to decrease the precipitation of calcium oxalate and calcium phosphate in the urine, thus supporting good kidney health. The combination of magnesium with citrate in Thorne's Magnesium Citrate offers an attractive combination for individuals with a propensity to have calcium oxalate and phosphate particles in their urine – thought to be about 10 percent of the U.S. male population.

Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production. Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation. Other body functions requiring magnesium include nerve conduction, methyl-group transfer, conversion of pyridoxine to pyridoxal 5'-phosphate (the active form of vitamin B6), production of energy, and muscle contraction. Magnesium supplementation appears to be a significant support to maintaining already normal bone density.

Suggested Use

Take 1 capsule one to three times daily or as recommended by your health-care practitioner.

Other Ingredients

Hypromellose (derived from cellulose) capsule, leucine, silicon dioxide.

Warnings

Tamper Evident: Use only if bottle is sealed.

If pregnant, consult your health-care practitioner before using this product.

Store tightly sealed in a cool, dry place.

Supplement Facts
Serving Size: One Capsule
Each Capsule Contains: Amount Per Serving % DV
Magnesium (as Magnesium Citrate) 135 mg 34%
Daily Value (DV)
iHerb Customer Reviews
 

No more restless legs

Posted by 4661252601409258617 on Jan 27, 2017

This product was recommended to me by a Medical Herbalist because I was having trouble sleeping due to restless leg syndrome. I take two tablets before bedtime and with few exceptions my nights are now much more tranquil.

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Magnesium

Posted by 5469637495992543430 on Jan 25, 2017

Quick service!

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magnesium citrate

Posted by 4648426561860730815 on Jan 25, 2017

i have not used this product long enough. so far no problem

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GREAT!

Posted by 5443012024466940264 on Jan 23, 2017

Awesome product & great to have that piece of mind that it's a bioavailable product. Recommend this to all my clients as magnesium is such an important mineral & responsible for over 300 enzymatic processes.

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Relaxes me

Posted by 4961620981620738556 on Jan 17, 2017

I take this product in the evening before sleeping and I tend to sleep well.

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