Good carnitine - it acts quickly enough 20-30 minutes, and it is easy to drink, unlike powder. Powdery acid to the point that it's sore throat, and the longer you drink, the stronger this acid is felt, and sugar can not be added. In addition, to achieve a concentration as in liquid form, you need to use 5 measuring spoons of powder (I can not stand the concentration of more than 3 spoonfuls per 400ml of water).
I drink 2 scoops before training, which corresponds to 2,4 g of carnitine. No special sensations do not cause, just the muscles in cardio work better work, it's easier to run. It is a pity that the bottle is enough for only 15 applications. A little confusing information about 0 Kcal, does not fit like that with so sweet taste. Since there is no sugar, then definitely there is some sugar substitute, but this is not a word on the package (for this I'll take off the star).
Those who count on long training, it is better to drink directly before the session, rather than wait half a hour - then there will be a second wind effect, i.e. After half an hour or two of class, suddenly there will be unexpected ease. But if the break between use and training will be too great, then the effect can go to nothing (in that case it is better to take the same manufacturer in capsules).
