AST Sports Science, Beta-X, High-Performance Beta-Alanine Powder, 160 g
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Posted by 5275751825255254986 on Sep 11, 2014
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Posted by Reviewer1687335 on Apr 29, 2014
Early days yet, hence the star rating.
All the unbiased reports that are around,say that this supplement is one of the very few that DOES have some benefit ( the main one being creatine ) to endurance type sports.
I like to think that it will help with my weight training workouts, as well - but have not been using it long enough to give judgement.
Update: I can't say that I will continue using this product, as like many other " natural " products they give no or minimal help - unlike creatine, in my case.