It works unambiguously. On an empty stomach (at least 2 hours after the last meal), the maximum effect is achieved before training. The pressure increases and the pulse becomes faster, during training, the efficiency jumps very much and you want to grow 2-3 hours without stopping.
But it is worth remembering that this is not at all useful for the heart and cardiovascular system as a whole. You can use it, but with the mind. Do not drink when you already have the desire and motivation to train. It is best suited in the days when you are tired at work and there is almost no desire to go to training, then after the reception the desire for you will definitely appear. Once again I will write, not for permanent application!
Maybe powerful guys do not stick out and have to drink a double dose. Personally, even half of the scoop is enough for me.
The taste is sweet and sour grape, quite OK. Just tried watermelon, also quite normal.
