iHerb Customer Reviews
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A GOOD DOSAGE TO START. BRAND IS A LITTLE PRICEY THOUGH.
Posted by 5665182795344852122 on Dec 20, 2013
CoQ10 (ubiquinone) increases ATP thus the energy boost. Good total daily dose range from 100-200mg (depending on how well you respond to dosage), taken with food, preferably fats, to increase absorption. For non responder, you may look into ubiquinol (its more bio-available but also more expensive and reactive form) or a more stable form / time release ones (BioQ10 SA / MicroActive CoQ10). Apparently this is good to supplement with if you are taking statin drugs. But still, be careful if you are taking other blood pressure, sugar & cholesterol medication as there might be interactions/side effects so be sure to cross check before making a decision. My mum started taking statins and was complaining of sluggishness. Had her supplement with this 2x per day and shes back to normal.
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