Good, quality hyaluronka, the result is apparent in a literal and figurative sense. I drank for the night, for the morning my face was soaked, shining like a cream with hyaluronic acid in the composition, the skin seemed slightly inflated from the inside. Knees began to hurt less, began to go for more active types of group training with jumps and squats that had previously avoided. But the effect is only while you're drinking, so if you want that this effect was always, then you should drink all your life, unfortunately. During the intake, be sure to drink a sufficient amount of water, since this acid pulls it out of the body, it immediately feels, if you forget to drink water, start to dry and crack your lips. One capsule of 100 mg of hyaluronic acid also contains alpha lipoic acid and l-proline. L-Proline is an amino acid that is necessary for the synthesis of collagen, the most important protein in the mammal, from which human connective tissues are composed, including skin, tendons, ligaments, joints, bones and vessels. Alpha-lipoic acid prevents the appearance of inflammatory substances of cytokines that damage the cell and accelerate the aging process.
I want to tell a little about how to properly drink water, and not only with the intake of hyaluronic acid, but in general throughout life. According to statistics, about 90% of people in the world experience dehydration and do not even know about it. If you drink enough water, then start different health problems, including flabby skin and quickly wear out, the cartilage in the joints and spine are erased, the associated diseases begin. On average, you should drink 8 glasses of water a day. Tea and soup with water are not considered - it's FOOD! In the morning after waking up, you should immediately drink a glass of water, just drink a glass of water for half an hour before each meal and a glass 2 and a half hours after eating. Before going to bed, drink a glass of water no later than 1 hour before bedtime. Photos can be seen in my group on a mailing list on page 15 of the "Reviews and Brags" rubric - a link to a personal page (click on my name). If my feedback seems useful, click "Yes"!
