Carlson Labs, Chelated Magnesium, 180 Tablets
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10 people found the following review helpful
Posted by Reviewer3144007 on Dec 22, 2011
These are a little on the large side, but I like that they are 200 mg so it's fewer pills to take (I take 600 mg). They are smooth and I don't have any problems taking them. Magnesium glycinate is very absorbable and I have never had digestive problems like I did with magnesium oxide or citrate. This is probably the most important supplement I take. When I skip it I regret it. It helps me sleep wonderfully when taken at bedtime and gives me more energy during the day. Also helps control sugar cravings and keeps appetite normal and healthy. My senses of hearing and touch also benefit in that they are no longer overly sensitive causing discomfort. My autistic son has seen many of the same benefits.
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If you've got nervous tension or anxiety...
6 people found the following review helpful
Posted by Reviewer2650401 on Dec 11, 2011
then you need extra Magnesium. Helped with my panic disorder and jaw muscle tension, TMJ. it has since subsided by at least half. Especially important if you're tapering off antidepressants.
Posted by Reviewer1393698 on Sep 19, 2009
I started taking magnesium in July09, and I have realized major cardiac improvements, especially with regard to my rhythm disturbances and fatigue...
High Quality Chelated Magnesium
5 people found the following review helpful
Posted by HelloItsMe on Dec 05, 2011
Excellent quality, very absorbable form of magnesium. Husband and I take 400 mg at night with a sip of fruit juice, then water. Helps ensure restful sleep. Also helps prevent leg cramps in husband. Highly recommend you check out the book, The Magnesium Factor, to find out how deficient most Americans are and how this helps cardiac issues. I've found that since taking this, I'm not as susceptible to allergic response to MSG (no more headaches).
4 people found the following review helpful
Posted by Reviewer2607509 on Aug 09, 2010
This chelated magnesium is my favorite, works great for any constipation without any cramping. Keeps you very regular and also helps with heart issues. No longer pain around my heart after taking this along with omegas, and B-12