iHerb Customer Reviews
Savings of: $8.75 (49% off)
Posted by Reviewer3135894 on Oct 20, 2008
took away that nagging desire to eat! And helped with my anxiety and depression. I've actually been able to focus and organize for the first time in ages. I've been on assorted meds for the past 15 years, and nothing has worked this well. I've been off all prescriptions for a month now, and I feel great. I feel like me again thanks to 5-htp, combined with rhodiola. Took some time to experiment with dosages, but I found that about 30mg of the 5-htp is plenty. 100mg made me sleep, a nice dreamy sleep, but I can't sleep all day, too much to do. Even taking it every other day works well. I've tried LOTS of supplements over the past year, nothing has had such a profound effect as this. And this is the 1st time I felt I needed to write a review, please try it!
Posted by LadyEnigma on Jul 03, 2016
I recommend this supplement wholeheartedly! I can't say enough great things about it. I very thoroughly researched different brands of 5-HTP and found that this brand was the best. The first reason I chose this brand was because they are one of the few brands to state that their product does not contain Peak X. Peak X is a toxin that is linked to the development of EMS in 1500+ consumers who were taking 5-HTP supplements back in the '90s. Luckily I had read a review from an awesome consumer who mentioned this in their review, so I want to inform others of this toxin so that more people will purchase safer health products. I also purchased this brand because of the really great reviews I found online, as well as the fact that this 5-HTP is gluten free and does not contain fillers or other unwanted ingredients. Now to the review: I started off by taking only half a capsule every night for a week (50 mg). I'd break open the capsule, pour the powder onto a little dish and put half under my tongue for about a minute before swallowing down with water, saving the other half of the powder for the next night. The first night I took this, very quickly I began to feel very calm and relaxed, literally as if I had taken a Xanax. It was a really awesome feeling. I slept amazingly well that night. I only felt that kind of high that one night, obviously because my brain was adjusting to the supplement. After a week, I upped my dose to a full capsule every night, about an hour before bed. I continued to break open the capsule and pour the powder under my tongue, hold for about a minute and swallow with water. The taste of the powder is really pleasant, unlike other supplements I decided to take sublingually. I've been taking this 5-HTP for about two months or so and the effects are still noticeable. About a half hour after I take this, I become relaxed, happy and sleepy but I do not feel like I'm drugged whatsoever. I can definitely see the different in my mood, appetite and sleeping patterns. I did have very vivid dreams when I started taking this supplement, and occasionally still do, but I've never had any nightmares at all on this stuff. I highly recommend this 5-HTP for anyone with sleep issues, weight concerns and/or mood imbalances. I plan to buy and use one more bottle before I take a break, since the recommended period of time to take this is about 12 weeks, although I'm not sure that prolonged use can cause adverse effects. Definitely do NOT take this product if you take any type of antidepressants or have Bipolar Disorder. If you do have an adverse reaction after taking 5-HTP, you may not have very low levels of serotonin, therefore you won't need this. If that is the case, look into taking Melatonin, for sleep, weight and mood imbalances. **If you find my review useful, click "YES" and see more useful info by clicking on my name.**
Greatest against Depression!
Posted by Reviewer2664300 on Dec 06, 2007
I used Prozac for over 5 years and threw them out when I started using 5-HTP and never felt better. I'm 48 now and have been diagnosed with bi-polar since I was 8 years old.
Posted by Reviewer1032922 on Jan 08, 2012
This is even greater than I expected! I was suffering from a worse-than-usual case of SAD in November - a very dark, rainy, depressing time of year to live in the northernmost part of Europe. Darkness, depression, horrible relationship problems and a horrible break-up, stressed out because of study deadlines... after just one week of taking St. John's Wort plus 5-HTP, my general mood suddenly went from "devastated and morbid" to "cheery and upbeat", and has stayed there.
Say no to cronic and subclinical depression and MAO-inhibitors!
Posted by Reviewer18018967 on Jun 27, 2012
Just to think of the amount of people that go through life always feeling down and miserable. Blaming it all solely on life events and never really finding out it could all be caused by a chemical unbalance in the brain that when corrected can lead to a dramatic change in quality of life and happiness. There are several supplements that can help with that: St Johns Wort, Sam-E, and 5-htp. They are no lightweight players, they DO make a difference, and the best is there are no side effects! Dump the MAO- inhibitors and lift the dark clouds from your life by giving 5-htp a chance. I have recommended over and over again to friends, and have witnessed wonderful results in a matter of weeks when taken daily, and people have reported peaceful sleeping patterns, and significant improvement in mood, with no recurring depressions. What a God sent!!
feel so good
Posted by Reviewer1933246 on May 06, 2009
this produc is fantastic. i have only been taking it for 3 days and i can already feel the difference. i no longer feel depressed and my panic attacks are gone. it's the first time in years that i'm anxiety-free and i'm just so glad i came accross these little pills. i had tried everything to get over my clinical depression, from zoloft and xanax to all sorts of therapies and homeopathic remedies... only 5-htp worked for me and it's the first time i feel ok ever since i remember.
Sleeping well at last!
Posted by Reviewer1313524 on Oct 12, 2007
I do not sleep well, and I need good quality, restorative sleep for my health. I sleep really well now just taking one capsule when I go to bed. A couple of nights I have not slept well and realized the next morning that I forgot to take my 5-HTTP. They have not caused any problems with any medication I am taking which I had some concerns about when I started. Great product, great price, great sleep :-)
Literally the BEST!
Posted by Reviewer2803113 on Aug 26, 2008
I've battled seasonal affective disorder for twenty years, each winter the symptoms would get worse. Finally, I came across Doctor's Best, Best 5-HTP capsules. This combined with a 1000 IU of Vitamin D3 has given me the best two winters since I was a teenager! I take two capsules of Doctor's Best 5-HTP at night. (Taking it during the day made me too tired.) No matter how exhausted I am at the end of the day, I will ALWAYS take this 5-HTP and my vitamin D3, because I know how much better it helps me feel.
Doctor's Best 5-HTP is the best!
Posted by Reviewer2263037 on May 28, 2008
I have tried other natural sleep/relaxation products in the past only to be disappointed. This is so different. there have been no problems with taste, odor, daytime sleepiness etc. I can truthfully say, this is just like you haven't taken anything at all yet, you get results. It's wonderful and I highly recommend it Oh, by the way, I specialized in sleep medicine for 10 years. Just thought you might like to know. Thanks for a wonderful product. GiGi
Posted by Reviewer2653691 on Sep 07, 2006
I thought my nightly dose of Melatonin was sufficient to help me sleep but when I found myself consistently waking up in the middle of the night because of a health problem, I looked into 5-HTP. I didn't expect much since the two supplements are somewhat related but I wanted to give it a try anyway -- and I'm glad I did. I now do both and sleep solidly throughout the night. Give it a whirl. Just make sure to take it on an empty stomach because other amino acids (proteins) will "neuter" it.