Gaia Herbs, Milk Thistle Seed, 60 Vegetarian Liquid Phyto-Caps
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2 people found the following review helpful
Posted by Reviewer2905303 on Jun 27, 2011
I read that their dose of 360 mg silymarins per capsule was too high for a middle-aged person like me, so I prefer to take half a capsule a day instead. Simply prick the end of the capsule and squeeze about a gram onto the tip of a spoon and swallow as if it were caramel. Also, the more digestive enzymes you make available in your stomach, the better is the absorption of milk thistle.
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Posted by Reviewer1650665 on Dec 01, 2011
adequate for liver support.