Posted by Reviewer1374199 on May 13, 2011
Just read an article that said it was a myth that warm milk helps you sleep due to the tryptophan. Maybe it just doesn't have enough because 2 of these when I wake at 3-4am put me right back out.
Posted by Reviewer1800343 on Aug 24, 2011
I take this product at night with 5-HTP and Melatonin. It works relatively quickly. I do feel more relaxed when I go to bed and even when I do wake up, I am able to get back to sleep. I do think I am feeling less agitated and panicky, but is more likely to do with the 5-HTP than the Melatonin or this product.
Posted by Reviewer3064199 on Aug 15, 2010
The quality of your sleep improves.
Posted by Reviewer1389186 on Aug 20, 2010
Great, Iherb delivers it in record time.
jarrow formulas l-tryptophan
Posted by Reviewer2929751 on Aug 20, 2010
this is a great product!! I take one with 3mg Now Foods Melatonin and sleep soundly thru the night. I wake up feeling refreshed and clear....long, long history of insomia that runs in family.