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iHerb Customer Reviews



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Nice way to maintain mental calm

Posted by dav605 on Jun 30, 2012

Theanine works well to make me feel much calmer and more content. The effects of theanine on brain chemistry are well-documented. Rather than being a quick-acting sedative like Xanax or Ativan, the effect is more wholistic. Theanine can be used by your brain to naturally create the neurotransmitters that make you more content. The effects take a while to manifest and are subtle. You just notice that you have felt relaxed and content since taking it, but no sedation, euphoria, or rush after taking one. Of course, I also take other steps to avoid stress. Theanine makes it easier to be calmer and more content, but it can't make a difficult life tolerable.

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3 people found the following review helpful

Change in life perspective

Posted by Reviewer3205133 on Nov 19, 2011

Recommended to me by my nutritionist. I take these in combination with 5-HTP and SAM-e 200. I was suffering from low moods and depression, as well as decreased focus and attention. Taking these tablets has changed my life. My mood is now consistent and good, I have focus, I'm able to think "clearer," and feel mentally better than I have in years. Did much more for me than a lot of therapy ; ) I was prescribed anti-depressants at one point. So glad I resisted. One round of visits to a nutritionist and all better, naturally and healthily!

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Try it in a job interview

Posted by Reviewer2795397 on Oct 18, 2011

Great for job interviews! calms the nerves without blunting reaction time or cognitive function. Not sure if you need to take it everyday, perhaps if you suffer from anxiety.

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Works very well

Posted by Reviewer2380557 on Sep 21, 2011

Impressed how well this works. Take it every morning on an empty stomach.

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Posted by TheLondonNutritionist on Jun 20, 2011

to help relax

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Posted by Reviewer2445419 on Jun 19, 2011

excellent product

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Relax coffee

Posted by Reviewer1867632 on May 30, 2011

Used International AirMail. Shipped to the Netherlands in 11 days. Payed no extra import taxes. Taking this with coffee it reduces the stress effect of caffeine.

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2 people found the following review helpful

Helps with stress and sleep

Posted by Reviewer2223848 on May 18, 2011

Good for sleep aid and helps calm me for social situations

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a lifesaver....

Posted by Reviewer1834949 on Apr 07, 2011

Under tremendous amount of stress, the theanine really helps. The effect is almost instant!

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Posted by Reviewer2850235 on Feb 28, 2011

I love this product itha help me not to be so anxious. I will be ordering more in the future.

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