iHerb Customer Reviews
a little early to write... but ok, why not.
25 people found the following review helpful
Posted by Reviewer2166699 on Oct 06, 2008
So far, AMAZING. Granted, I'm taking about 1200 mg, and I'm unsure how long I'll continue at these levels, but mental clarity and overall sense of health and energy has increased dramatically, but without any let down or spike. I take in conjunction with acetyl-l-carnitine bought on this site, too, and I recommend it to all. It's difficult to find a recommended dose for either, but I recently read a 2003 study that suggest 600 mg for r-lipoic acid as an optimal maximum. If you exceed this, be sure to include a B1 supplementation.
has become a must for me
12 people found the following review helpful
Posted by Reviewer1169052 on Sep 02, 2009
i initially began taking this as i'd read it helps with scar tissue. however, due to its blood sugar benefits, i've stopped breaking out completely. i'd had sugar, dairy, soy, and peanut-induced acne for nearly ten years and while cutting out the culprits was helpful, it did not eradicate the breakouts. this has- and i can have sugar again and still have completely clear skin. it may seem like nothing but it's been a huge change for me and i'm so grateful to have found it. also like this brand for offering the larger dosage per pill.
lowers blood sugar!
10 people found the following review helpful
Posted by Reviewer1996189 on Dec 14, 2009
love this product, lowers blood sugar wonderfully, i can tolerate the 300mg easily, however, i read online you might only be able to take 50mg or 100mg a day cause it might give you insomnia, so i suggest starting out at a lower dosage to be on the safe side, then increase gradually to see how your body handles it.
9 people found the following review helpful
Posted by Reviewer2680114 on Jul 08, 2010
I am a strong believer in R-Lipoic Acid. I take 600mg per day as a therapeutic dose to support my grain free healthy diet and exercise regime to be able to manage my type 2 diabetes without drugs or insulin. Best value I have found for this dosage and 4 day delivery to Australia can't be beaten.
8 people found the following review helpful
Posted by Reviewer1276252 on Feb 26, 2010
Giving this supplement to a diabetic, in combination with others and corrective diet.Blood sugar values are down and person is off injectable insulin.