Natural Factors, Zinc Citrate, 15 mg, 90 Tablets
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3 people found the following review helpful
Posted by 5349008008412320446 on Mar 29, 2014
I love this! I'm a woman and I feel great while taking these tablets. I take one daily. The weather in my city is crazy, the sun is shining but there's oh so much wind in the same time and in the evening there's fog. My body has to face these changes and before taking Zinc I had headaches almost daily. Now they have reduced and I don't feel menstrual pain anymore.
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Small tablet, convenient, clean
14 people found the following review helpful
Posted by Reviewer1485718 on Jul 30, 2007
Nice small tablets. This is important for people who consume mass quantities of supplements! Note to other companies: Please leave out all the extra filler, which makes big tables and capsules!
Also, this product seems to cause NO headaches or stomach upset.
Best form and dose
8 people found the following review helpful
Posted by Reviewer2613852 on Feb 05, 2009
Citrate is the most absorbable form of zinc. (It's what the body uses.) Anything more than 15 mg is overkill at best and potentially harmful. I aim for 22-25 mg/day zinc from diet + supplements.
15 mg zinc citrate...
2 people found the following review helpful
Posted by Reviewer2098155 on Jun 23, 2009
Zinc is necessary for over a hundred enzymes but more is not always better. The recommended dose is is 15 mg, but the local store only carry 30 to 50 mg. dose.
I started taking this product last fall and was pleased that my usual winter the viruses lasted less than 2 weeks, instead of the usual month or longer.
I also need gluten free products & have had no adverse effects from this & other Natural Factors products.
1 person found the following review helpful
Posted by Reviewer2969051 on Nov 25, 2012
Great form of zinc, very absorbable.