Now Foods, 5-HTP, 100 mg, 120 Vcaps
Items 1-5 of 20 total
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Very Bad Dreams
15 people found the following review helpful
Posted by Reviewer2251109 on May 01, 2009
First off, this is a review for 5 HTP in general and not necessarily the NOW version of it. NOW is a good brand and I recommend it.
5 HTP works great for some and for others it's not so good. I was on Lexapro for 6 months because I'm so prone to anxiety attacks. It helped a little but the side effects were too much. So I stopped Lexapro and started 5 HTP.
During the day I could immediately feel the difference. I felt lighter and less troubled. But the nights were awful. It did not help me to sleep (I also suffer from insomnia) and the entire night I suffered with horrid dreams. Normally I have lovely dreams. But from the 5 HTP I would awake feeling like I hadn't slept because my mind was super active during the night. Last night I finally slept peacefully again because I went without it.
Perhaps 50mg would be better than 100mg but they are capsules and I can't exactly break them. If I had purchased it locally at a health food store I could return the rest of the bottle. But from iherb you cannot return it once it's been opened. Be sure not to order a large quantity if you are uncertain whether or not how it will affect you.
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Note: iHerb does not imply any medical claims from this review. Disclaimer.
Not very effective.
4 people found the following review helpful
Posted by Reviewer3220333 on Nov 17, 2011
This doesn't help me to sleep whether I take it 30mins, one hour or one and a half hours before my sleep. The closer to my bedtime I take it, the more likely I will taste a bitterness in the back of my throat after I lie down on the bed for a while. I really wanted it to work.
I didn't get good results with NOW.
9 people found the following review helpful
Posted by Reviewer1349105 on Dec 20, 2007
I've used 3 different brands of 5-HTP and I got wonderful results from two of the three. NOW was the one I didn't like because I didn't get anything from it. I took Solaray and Vita-Herb brands and they both have helped tremendously with my anxiety. I personally don't recommend NOW's 5-HTP.
I feel MORE depressed taking this!
Posted by Reviewer1623543 on May 14, 2008
I started taking the full capsule when I received my shipment. I took it at bedtime and it kept me up all night with rapid heartbeat! I tried to open the capsule and take just a little bit each night and sometimes during the day for about a week. I noticed i felt REALLY depressed and irritable. I do not recommend this product.
Posted by Reviewer2062658 on Apr 09, 2008
I am taking this along with GABA and L-Theanine to help me sleep - but it is not working.