Customer Reviews

I have CFS and this helps me sleep( along with other things). It also removes ammonia from the blood. My DR did a urine test in the morning and found It was indeed removing ammonia from my body. I take 1-2 at night.

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Often used by body builders and atheletes to help build muscle mass, L-Ornithine also helps the body to release ammonia. It's a precursor to human growth hormone, can help with insomnia, etc. L-Ornithine and L-Arginine can activate latent herpes/shingles, so please be aware especially if you have had trouble suppressing outbreaks. Please do your research as you will probably not want to supplement with L-Arginine or L-Ornithine if you have ever had an ocular (eye) outbreak. Always consult with your doctor/health team before adding any supplement that could interfere with your medications or if you have any medical conditions that could be worsened. Take good care of yourself!

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I often suffer from insomnia due to stress. This helps me to turn off my overly active brain at night and get to sleep more easily. I've run out on a few occasions, and I can tell the difference.

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2+ at night help with sleep.

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My nurse practitioner suggested I use two of these at bedtime as I needed to go off my anti anxiety medication. I works wonderfully! Also, 1, 30 minutes before an exercise work out helps with muscle soreness and recovery. Stretches help too!

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