11 peope found the following review helpful
Posted by Reviewer1503047 on Aug 05, 2011
I take this about 1-1/2 hours before bed. I'm still having trouble with initial insomnia but once I get to sleep, man, is it a good sleep! I have great dreams, not creepy ones like on melatonin. A pretty calming product, will buy again. Shipping superfast and perfect as always.
Great for anxiety...check for time to take
10 peope found the following review helpful
Posted by Reviewer2395925 on May 02, 2009
Both this upon several friends recommendations. Had been taking l-tyrosine and really liked it also. With the l-theanine I find that you have to decide what time is better in the day to take it. I was first taking it in the morning and it left me too letargic..probably overrelaxed which is great for the wknds but not so great when you have kids to teach. I found that taking it at night(several hours before I went to bed) has been what works for me so that I am feeling relaxed yet not tired. Great to take the edge off your mood and level off anxiety. Great suplement!
Seems to have an effect
6 peope found the following review helpful
Posted by Reviewer1173495 on Apr 20, 2010
For the first days 1 capsule made me drowsy. After that I seem to have gotten used to it. I think that it may actually make me a bit more mellow, a little less stressed. I take 1 about an hour before bedtime.
1 person found the following review helpful
Posted by 4655772329923877037 on Apr 11, 2014
just used twice but both times better sleep!!!!!!!!!!!!!!! thanks!!!
Works okay, I guess
Posted by Reviewer1617001 on May 08, 2014
It's hard to determine how effective a product really is, when you're not sure it's exactly what you need. I trust Now Foods for quality and potency, but sometimes it seems that anti-anxiety supplements can have the opposite effect on me. I am not sure it has helped me relax and get to sleep better, but I have typically used it with other supplements at the same time, so I can't really say which one helped me get to sleep.