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iHerb Customer Reviews

$17.83
$27.99
Savings of: $10.16 (36% off)
4.6 out of 5 based on 422 reviews
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Affordable Way To Get Enough Magnesium

3 people found the following review helpful

Posted by TrueShoppingAdvice on Dec 08, 2015

These tablets are quite big to swallow. Furthermore, there is magnesium stearate in the product. That's why I will give four stars. Benefits of magnesium may be more far-reaching than we've imagined. For example for: fibromyalgia, atrial fibrillation, type 2 diabetes, premenstrual syndrome, cardiovascular disease, migraine, aging. Magnesium also plays a role in your body's detoxification processes and therefore is important for helping to prevent damage from environmental chemicals, heavy metals and other toxins. Even glutathione, your body's most powerful antioxidant that has even been called "the master antioxidant," requires magnesium for its synthesis. There's no lab test that will give you a truly accurate reading of the magnesium status in your tissues. Only one percent of magnesium in your body is distributed in your blood, making a simple sample of magnesium from a blood test highly inaccurate. Early signs of magnesium deficiency to keep an eye out for include: loss of appetite, headache, nausea and vomiting, fatigue and weakness. An ongoing magnesium deficiency can lead to more serious symptoms, including: numbness and tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, coronary spasms, Magnesium citrate is magnesium with citric acid, which has laxative properties. However, I have not noticed anything. The difference between magnesium as a supplement and magnesium as a laxative is the dose. Magnesium Citrate is probably the most cost effective. (400 to 600 mg at bedtime is a good dose; or 200 to 300 mg two to three times a day). In a situation of magnesium deficiency, it may take up to 6 months of oral supplementation to correct things. I hope that you find this review helpful. Please, also visit my page for more reviews, especially for new customers to iHerb. Enjoy your iHerb journey!

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excellent

2 people found the following review helpful

Posted by Reviewer2374726 on Jul 25, 2010

this product is very good for restless legs and leg aches, it has fixed all my problems so I continue to take it so I get a good nights sleep.

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Good value!

2 people found the following review helpful

Posted by Reviewer2667839 on Mar 10, 2010

I could not find Mg Citrate in tablet form at any drug store where I live-- only the liquid. The tablets are coated for easy ingestion and the large bottle is quite a good value for money. I would purchase these again.

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Magnesium citrate tablets

2 people found the following review helpful

Posted by Reviewer2878292 on Nov 04, 2008

This has been a more bioavailable form of magnesium for my husband, as opposed to the oxide form which can cause diarrhea because of it's poor absorption level. He uses it with coral calcium capsules to get a good balance of minerals.

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For better sleep

2 people found the following review helpful

Posted by Reviewer1094482 on Mar 28, 2008

I take this and 200mg vit E to help avoid night-time Restless Leg Syndrome.

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Items 21-25 of 338 total

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