Customer Reviews

really good...i can feel it doing its job. they say start with a low dose because this stuff can give you really bad gas.

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Bought this on a recommendation to treat constipation in my young child. Followed the recommended doses and it worked. It has no taste and repairs the gut pretty quick. I've learned you should follow up after a week or so with probiotics.

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Slow bowels created lots of fatigue. FOS fixes the issue without taking a ton of fiber. My issue with this product is you need to be very careful about portions. A little bit too much and - well - watch out. I would prefer this to be in capsule form for accurate pre-measured amounts.

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I bought these because I had been told that FOS can help IBS. However, at the time I didn't know that for many with IBS, FOS can actually exacerbate symptoms. If you have sensitivity to fructose and other FODMAPs, then this isn't a great choice because FOS is a FODMAP. For those that are sensitive, this means it will ferment in your gut, and can exacerbate IBS-D and IBS-C. If you know you aren't sensitive to these things, then it might be worth a shot.

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I am not sure about taking Fos anymore, I decided to buy it fro the first time to help feed the probiotics I am taking to fight yeast infection, but after a bit of research on Fos, I am not sure I want to take it. I recommend doing some research what Fos really is before taking it.

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