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iHerb Customer Reviews

Now Foods, Taurine, 500 mg, 100 Capsules

$5.09
$7.99
Savings of: $2.90 (36% off)
4.7 out of 5 based on 256 reviews
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Items 1-5 of 141 total

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good for my anxiety.

18 people found the following review helpful

Posted by RhondiLynne on Apr 25, 2008

When im having more anxiety than usual, and my normal supplements aren't able to curb the extra anxiety, I will take a Taurine, as a boost along with my other supplements, and it helps alot.

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Helps a LOT with anxiety

14 people found the following review helpful

Posted by Reviewer1580303 on Jan 06, 2011

I've been taking three 500mg capsules regularly for two months now and seen a decrease in my overall general anxiety and mood swings. When I forgot to take a few doses over a course of a few days, I soon noticed a difference; my sleep quality reduced and I felt more irritable and anxious. In the past I had tried benzodiazepines and anti-depressants to help with my anxiety, depression, and occasional panic attacks... but they always came with awful side effects and/or withdrawal symptoms when quit or changed to another kind. Combined with regular intake of nutritional supplements, a balanced healthy diet, regular exercise and sleep, this amino acid really helps to keep my anxiety in check!

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WOW

14 people found the following review helpful

Posted by Reviewer2853471 on Jan 09, 2012

I gave this to my mother to use in combo with B6 after she weaned off anti depressants. She reports no mental fog or depression, and is loving the increased vivid dreams and dream recall. Mums' happy and so am I!

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Works quickly

11 people found the following review helpful

Posted by Reviewer2448326 on Feb 24, 2012

I feel the effects of this supplement almost immediately and it clears up the foggy feel in my head quite well.

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I take this to boost my magnesium uptake

11 people found the following review helpful

Posted by Reviewer1557740 on Oct 28, 2011

Apparently, you need taurine to help boost magnesium uptake. I seem to have trouble absorbing and retaining magnesium, so I am willing to try anything at all to keep the cramps and stiff neck of low magnesium at bay!!! These are not expensive so I figure I can afford them. I have re-ordered this product several times now. I think it helps. Five stars for the low price!!!

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Items 1-5 of 141 total

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