iHerb Customer Reviews
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Gave me back my sleep!
Posted by Reviewer1356074 on Nov 20, 2010
I have been using this product for several months after my doctor recommended it for my insomnia. I could fall asleep fine, but would only sleep about 4 hours and be wide awake the rest of the night. This had been going on for several years. The early waking kept me exhausted. I thought it was perimenopause, stress, my low thyroid issues or low adrenals. Could be caused by a combination of everything, but Phosphatidyl serine reportedly calms the brain and that is definitely what happened with me. It took a couple of weeks to see a difference. I took one in the morning with breakfast and one in the evening about an hour before bed to start with. Now I am able to just take one during the day and I sleep great and wake up at a more normal time around 6 am. BYW, it is not recommended to take a phosphatidyl complex because the choline interferes with the serine absorption.
GREAT for staying asleep at night
Posted by cristal on Mar 03, 2011
My cortisol peaks around 3am and wakes me up bright-eyed, unable to fall back to sleep. These have helped tremendously. Recommended by my doctor. I take 3 @ bedtime. I see that most people take them early in the day. But, I have low cortisol issues in the early day (and high cortisol in the middle of the night!).
Posted by Reviewer2214705 on Aug 03, 2011
I have been using this product for years and can DEFINITELY tell a difference in my cognition when I am not taking it.
3 time I've bought it!!
Posted by Reviewer2563616 on Feb 25, 2010
My dad who lives in South Africa asks me to buy he totally believes in it , so much so this is the third time I have bought it for him!
Posted by Reviewer2089761 on Feb 25, 2010
This really seems to help my memory. I've been taking one a day. After 3 days, I did better on a memory puzzle than I had ever done.
First Time Trying
Posted by Reviewer2022914 on Nov 24, 2011
First time I am taking this product, currently I am taking lecthin which contain choline. Appears that this product is similiar to choline as a supplement for the brain. Will see how it goes after some time taking it, should not be a problem. I believe this is a good supplement fom what I read in the books.
Trying this for the 1st time
Posted by Reviewer2254901 on Mar 24, 2007
This together with Acetyl-L Carnitine. Hopefully my overwracked entrepreneur brain won't burn out quite as fast with this help.
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