Customer Reviews

Helpful booklet with ideas on how to control cholesterol. Very informative.

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A very useful booklet for anyone, like me, who suffers from high cholesterol levels. Provides an understanding of what cholesterol is and how it affects your body, and what too much of the wrong kind of cholesterol can do. Plenty of advice on how to reduce levels not only through drugs but also by sensible use of the proper food supplements. Provides figures on what are safe and unsafe levels are for the blood and the cholesterol content of common food - so telling you what you should be avoiding. Provides advice on what foods actually help reduce cholesterol. Finishes by listing references for further reading and websites.

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I think carbonhydrates and gluten aren't good.

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I am not an expert in this area but I sure do fall in the category of DANGEROUS cholesterol numbers. It is so hard to choose who has the right knowledge of this serious problem. I cannot take pharmacy meds so I'm left to choose something that will work for me that is natural. This book was very helpful and worth the read.

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Excellent book--short and to the point.

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