iHerb Customer Reviews
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Posted by Reviewer1639408 on Oct 06, 2013
Nice and crisp with a smooth taste. Larger than the store bought ones I'm used to from Central Roast. Only a few had a slight mould taste, and none were rancid. I've had trouble getting brazil nuts without a lot of rancid ones in the batch lately. No batch is perfect but this brand is above others I've tried. By the way you can't get too much selenium from brazil nuts. That is a myth. Dr Wilson writes that much research on selenium done in China determined that the toxicity does not occur until 4990 micrograms. But that could depend on iodine intake. China eats more seaweed than we do. Each brazil nut is about 20-50 mcg of selenium. Balance your selenium with iodine and copper. All help the thyroid. Iodine from dulse, kelp or cod liver oil; copper from cashews, lamb's liver, sage, basil, and oregano. Your thyroid and your hair will thank you. Also some copper in brazii nuts. Selenium is a mercury magnet. Great for detox. And selenium helps produce glutathione enzymes and superoxide dismutase which is a copper dependent enzyme. Selenium, copper and iodine all protect our body from radiation so if you are sensitive to your computer and wifi areas, you could be a little low on these minerals.
Taste Like Brazil Nuts
Posted by 5223972155575018184 on Apr 07, 2015
Not much to say. They are plain Brazil nuts. They appear to be in very fresh condition.
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