She took chewing calcium for her mother-in-law from different manufacturers. Her calcium prescribed to drink constantly, because. Because of chemotherapy, all calcium from bone tissue is "washed away", plus she can not swallow tablets and capsules. She liked this calcium more than others. Pleasant taste, no side effects, she was comfortable taking it. As for the composition. Citrate calcium, vitamin D3 (cholecalciferol) is a plus. Minus magnesium is not in very good forms (magnesium oxide is especially poorly absorbed, aspartate is digested better, ideally magnesium citrate / malate is needed). But since Take this complex for calcium, the forms of magnesium do not matter, just this mineral will be assimilated in less quantity, and calcium, due to its good form, will be assimilated as much as possible. And we must understand that magnesium does not help calcium assimilate, it helps the body produce hormones to maintain the health of bones and teeth. In general, the complex is quite good, I will take more.
