Rice Bran - probably the most delicate of all types of water-insoluble kletchatok, so no doubt decided to start there. Fiber is necessary and useful to us for so many processes in the digestive tract, especially for the maintenance and cultivation of beneficial microflora, so now is take it on an empty stomach and at night, together with probiotics from Jarrow, the effect is very like! The taste is not nasty, clean, wash down with water. How to finish a course of probiotics, will simply add it in the porridge in the morning and continue to drink at night, because it is night tissue easier to perform all his good work, collect as panicle, all the garbage in the digestive tract :) I would be glad if you will be useful and the rest of my reviews :)