iHerb Customer Reviews
Good but can be better as well!
16 people found the following review helpful
Posted by Supplementsdiy on Nov 17, 2013
Magnesium is one of the most overlooked mineral thanks to its brother, Calcium. In fact, magnesium is more important than calcium. Without magnesium, calcium will be useless. Both worked complimentarily. Most people today take too much calcium and too little magnesium due to the calcium hype. Most people take in the ratio of 1 magnesium: 5 to 10 calcium!. The optimum should be 1:1 ratio. Magnesium is involved over 300 metabolic functions! Calcium helps the muscle to contract whereas magnesium helps the muscle to relax. Magnesium helps to control our heartbeat, helps to relieve muscle tension, various nervous systems issue such as sensitivity, restlessness, helps to make bone strong, helps to reduce cancer, fight obesity and more. Most magnesium products are poor absorbed by the body. This product uses magnesium glycinate / lysinate chelate which is the most bioavailable magnesium, other than food based magnesium. Food magnesium is the best. However, it is costly and low in dosage. So it is the next best alternative. The tablets are vegetarians, not too big and comfortable for swallowing. The daily recommended dosage is 2 tablets twice daily (800mg) which is just about right. The price is reasonable for a 2 month supply. It is best taken with food since most food these days comes with added calcium. Calcium cannot be absorbed without magnesium! The product does contain magnesium stearate. Whether there is any health effects from magnesium stearate like claimed, it is highly debateable. Check out my page for more reviews!
4 people found the following review helpful
Posted by Reviewer2717476 on May 24, 2012
I put my husband on this to help with his high blood pressure. He is now to the point were he is only taking hawthorn once a day with a dose of the magnesium at night. blood pressure is now normal instead of 189/120.
Relaxed tight muscles
3 people found the following review helpful
Posted by Reviewer1420083 on Sep 15, 2009
I used thse instead of the supposedly better but somewhat impracticle Magnesium Oil...it stays wet on your skin too long. The tablets seem to work...I mean they dont completly remove all muscle pain (I have tight meucles and back pain for years) but it does make a decent impact. I will reorder.
Excellent service and Product
2 people found the following review helpful
Posted by Reviewer3097040 on Oct 04, 2009
Find this to be a excellent product for muscles and nerves of back
good on it's own
1 person found the following review helpful
Posted by Reviewer1548992 on Jan 24, 2010
This seems to be a highly absorbable form of magnesium. If you are taking magnesium to counterbalance the constipating effect of calcium supplements, this won't do it. I gave them to my husband who doesn't take calcium and he likes it. Also, this supplement has bioperine in it, so you may want to check if you are taking other supplements w/bioperine since the max daily dose shouldn't be more than 5 mgs.