Customer Reviews

These do give a burst of energy, but they made me feel kind of jumpy. I tried putting half into an empty capsule and that seemed to help somewhat. I don't take them every day and probably wouldn't reorder at this strength.

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Balanced instead of identical amounts of each vitamin, this is the one you want. Jarrow uses methy b12 and P5P instead of the cheaper, less biologically available forms of b12 and b6. Did not give me niacin flush! In spite of sealing bottle tightly, capsules have softened, discoloured and are sticking together so much that I have to discard the last fifth of the bottle! (We do live in a humid climate, but my other supplements are OK!)

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I feel bad rating this as I'm very senstive to vitamins, esp. B vitamins, they're hard on my system. These seemed okay at first, then I felt worse. Now I take MegaFood balanced B complex, they're first B vitamins that I can take consistenly.

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To be perfectly honest, I couldn't tell much of a difference when taking this product. I understand that it is a good product with more bioavailable forms of certain b-vitamins (methylcobalamin, P-5P, etc.), but I currently take nine(9) grams of chlorella and about 20 grams of spirulina a day, as well as one tbsp of Vitamineral Green, eight mg of astaxanthin, and 1000mg of maca every day, so my energy needs and b-vitamins RDA's were pretty much covered already. This product just made my urine neon yellow and occasionally gave me niacin flushes if I ate it in combination with white flour products. I would recommend getting your vitamins from natural green products such as the aforementioned chlorella and spirulina.

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I took many different b vitamins, and this one didn't really give me the boost in energy I was looking for.

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