1 Reviews - Jarrow Formulas, TMG Crystals, 1.76 oz (50 g) - iHerb
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Posted on Apr 14, 2021
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This is a product that many people say doesn't work but it DOES! The thing is, it is best used by those people who are UNDER METHYLATORS. This is called histadelia and can be tested in blood work. Undermethylation occurs when too few methyl molecules are available to add to enzymes, hormones, and neurotransmitters as well as to DNA itself. This influences physiological and psychiatric issues such as mood, memory, concentration, and sleep. TMG is a mythyl -DONOR, so it contributes the needed missing methyl groups to help in the absoprtion of nutrients and in physiological function. If you are an anxious person it may be worth testing for histedelia. I did this for my sons when they were young as they exhibited anxiety from a very young age and blood work indicated histadelia, or undermethylation and low vit b6, b12, and vit d but high folic acid (this is actually bad, as it indicated the folic acid is not able to be used in the body in that form, so it must be in the form of METHYL FOLATE for undermethylators). We started using methylated b vitamins, vit d, and methylfolate and this did help my children very much. We also used the tmg, magnesium, dha, zinc, and l- theanine. If you are an OVER methylator, it will have no effect or will cause you to feel shaky or jittery, so don't take it! We used this brand as it is a tasteless powder that can be dissolved in water and taken with their other supplements. We used a pinch in water, but it does come with a scoop measure. As a powder it does tend to go hard, so we often end up having to scrape a bit out to use by the end of the bottle.