Natural Factors, Stress, Anxiety, and Insomnia, by Michael T. Murray, N.D., 142 Page Paperback Book
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Good book, but second half reads like an infomercial for PGX
9 people found the following review helpful
Posted by Reviewer1925619 on Feb 18, 2013
I read the book cover to cover. There are many good points made about stress and anxiety and insomnia and the urgent need to deal with the issues that are causing these debilitating conditions in your life. Michael Murray, like all naturopaths, can't help having cheap pot shots at the medical profession throughout the book. The hypocrisy of the fact that he then sells nutritional supplements throughout the book, with entire chapters dedicated to selling PGX, gives the book a commercial bias and makes it sound like he has an axe to grind.
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Good and quite informative!
2 people found the following review helpful
Posted by Supplementsdiy on Nov 17, 2013
This is a great book, considering that it’s free! It’s fairly detailed and doesn’t get too technical. It offers practical steps and supplements to use in order to overcome the problems raised in the book like blood sugar, coping with stress. The book is not too big and heavy as well, making it easy to carry around. However, as with any books by Dr Murray, he tends to pro mote natural factors company supplements such as PGX. Check out my page for more reviews!
Learn how to control anxiety and stress naturally
1 person found the following review helpful
Posted by eathealthy on Jul 02, 2013
Dr. Murray teaches the reader natural remedies and lifestyle tips to assist in the management of common issues like stress, anxiety and insomnia. This is a great guide for any one trying to kick the pharmaceuticals they may be taking to manage these common issues, or for those who suffer silently because they don't want to use these drugs. A great read! If you like my review check out my page by clicking my name in blue above to see reviews of all the products I have purchased from iHerb!
Haven't read it yet...
Posted by MikeMember on Jun 18, 2013
Probably good... but I haven't read it yet.
Nice little book
Posted by 4776299663811573964 on Jun 19, 2013
Very good book with excellent advises.