iHerb Customer Reviews
Now Foods, CLA, 800 mg, 180 Softgels
16 people found the following review helpful
Posted by Reviewer2420907 on Feb 06, 2008
I've lost 2 sizes using CLA--haven't dieted or exercised--just used this and Citrimax. I'm very happy with the results. Scale hasn't gone down much--but the clothing size has, and that's what I care about!
11 people found the following review helpful
Posted by Reviewer1019640 on Feb 06, 2009
Since taking CLA I have been able to keep the wieght down. You have to give CLA some time to work. It can take a month or two to start kicking in and you have to stay on it !!!!
Good but can be better as well!
7 people found the following review helpful
Posted by Supplementsdiy on Nov 17, 2013
Conjugated Linoleic Acid (CLA) is a healthy fatty acid that is used to be commonly found in meat and dairy from animals that are gras s fed. However, modern animal farm deprives the animals of gras s (source of CLA) therefore CLA is found at very low amounts in the meat products. CLA is known for being anti cancer, anti inflammatory, stabilising insulin and blood sugar level, protects against cardiovascular diseases, reduce high blood pres sure, improve HDL to LDL cholesterol level, immune boosting and mostly known for weight los s and pro moting lean muscle. The softgel is made of gelatin (not for vegetarian), not too big and easy to swallow. The suggested dose is 3 softgels 1-2 times daily (2.4g – 4.8g). Personally, I take 2 softgels 2 times daily and did not really feel any weight los s effect by the time I finish. I am quite lean, just trying to bust the little bit of stubborn fat around my tummy so it’s probably why it works different for people. Actually, the study that shows CLA contributes to weight los s have the participants taking more than 3 g daily for a year in order to achieve 2-4 pounds of weight los s without changing lifestyle. Pricewise, it is not expensive (based on 3 softgels or 2 months supply). However, I think this can be quite costly for a very small amount of results. You can probably achieve better results by changing lifestyles such as exercising more, eating les s carbohydrate rich food etc. Check out my page for more reviews!
14 people found the following review helpful
Posted by Reviewer2900088 on Dec 19, 2008
I've been taking these for a couple of weeks and like them a lot. They reduce my apatite while giving me a touch of energy. One warning: I find the advised dose to be a bit much as it makes me feel rather queasy to take all three pills, especially if I'm also taking a multi vitamin. You will need to experiment to find the dose that works best for you.
Maybe it works, not for me!
6 people found the following review helpful
Posted by TrueReviews on Nov 15, 2013
I used this product for over 2 months and I cannot say that it has worked for me. I think that it may work if you exercise at the same time and watch what you eat, then maybe it facilitates weight loss. Click on my username for more reviews! If you thought that this review was helpful please feel free to press the 'yes' button.