Customer Reviews

I had read a lot about chia online, and wanted to try them out. I tried them various ways, but have settled into have a shot glass of pudding in the morning (1 tablespoon of seeds, agave, nutmeg, cinnamon, and almond milk--dairy milk tastes ok but the seeds do not soak as much liquid when I use dairy milk, so they are crunchier), and after dinner, a glass of diluted orange juice, with some seeds in it that I keep pre-soaked in the fridge. It has really helped with regularity. I had a lot of problems with constipation before. I read that because of the antioxidants and omega-3's, chia can also be good for reducing wrinkles, but I have not seen any effects in that area yet (I am 30 and have some on my forehead and around my eyes). I try to chew the seeds so that I can get the most of their nutrients, but a lot of them just go right through. I tried grinding them into my smoothies, but they gave it a grainy, thick taste that I didn't like. I prefer to put pre-soaked seeds into my smoothie. If the smoothie contains anything frozen, the seeds quickly freeze and become little chewy ice balls that are quite good. I found when I did the chia-orange-juice thing in the middle of the day as a snack, it gave me diarrhea, so that wasn't so great-feeling. I also read that because chia seeds are in the salvia family, they can be addictive, so you should only eat them 3 weeks out of the month. I haven't had them long enough to get addicted, but I don't know what I would do without them for a week! My diet is overall pretty low in fiber, so chia seeds are a great way to get fiber. They combine well with so many other foods, and are so easy to prepare. I wanted to give some to my pregnant friend, who is of course having problems with regularity, but I read that they are not recommended for pregnant or lactating women, mainly because not much testing has been done in that area. It's too bad, because I was hoping to use them if I get pregnant.

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I am happy with my purchase. Packaging describes the seeds well. They tase good too and they are healthy! Will purchase again.

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Versatile little seeds, can be added in small amounts in smoothies, shakes, muffins etc. Also good as a seasoning on vegetables and salads. Sees to help with digestion, too. Suitable for those of us who suffer from multiple food allergies.

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hea kraam, tervislik.

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Про то, что они полезные итак везде написано. Я же заказала их из любопытства, т.к. в интернете полно рецептов с их "участием". Действительно, за пол часа из 100 гр воды и столовой ложки семян образовался прозрачный гель, безвкусный. Его можно добавить в любое блюдо сладкое или соленое, загустить соус или суп или добавить для обогащения блюда полезными составляющими этих семян. Маст-хев для тех, кто любит экспериментировать на кухне! About that they useful so everywhere is written. I ordered them out of curiosity since on the Internet it is full of recipes with their "participation". Really, for a half an hour from 100 gr of water (about 3 oz) and a tablespoon of seeds transparent gel, tasteless was formed. It can be added in any dish sweet or salty, to thicken sauce or soup or to add for dish enrichment by useful components of these seeds. Mast-have for those who likes to experiment in kitchen!

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