Source Naturals, L-Theanine, 200 mg, 60 Capsules
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2 people found the following review helpful
Posted by Reviewer3017557 on Dec 27, 2010
That's what they should call this... because I have some social phobias and anxiety, but I just take one of these a day and it takes the edge off... Don't get me wrong, I still hate going out, but at least now I can actually do it without making up excuses as to why I "can't" go when really I just couldn't go.
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Posted by Reviewer1677730 on Nov 16, 2009
Used for sleep enhancement, I found this comparable to Melatonin - better sleep with interesting dreams.
A good supplement, but ...
Posted by Reviewer1697545 on Dec 13, 2008
L-Theanine takes the edge off anxiety, and seems to work. My only (minor) gripe is that you have to let the pills dissolve in your mouth -- not unpleasant but takes some time.
so far so good
Posted by Reviewer2031137 on Sep 23, 2008
i've been using source naturals l-theanine for almost a month now and i must say i love it. it improves my mood and cognition, plus it helps with migraines and everyday aches and pains. really great product. i think it's worth a try. it's cheaper than an SSRI, plus it's all natural, and it doesn't hurt to try!
Not so great
Posted by Reviewer1680194 on Apr 24, 2008
I was really excited to gives this a try as an anxiety aid, based on the raving reviews here, but I was sorely disappointed. I never planned on taking it regularly, only during periods of expected stress and anxiety, but I found that this supplement seemed to have no effect. I have taken it during the morning and afternoon, and saw no difference in my state of mind.