Protein Plus, Roasted All Natural Peanut Flour, 16 oz (453 g)
By Protein Plus
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- Protein + Plus
- High Protein
- Lower Fat
- Made with USA-Grown Peanuts
- Twelve Percent Fat
- Light Roast
- Certified Gluten Free
Protein Plus roasted peanut flour provides a healthful, lower-fat and gluten-free boost to a variety of foods. It is a great thickener for soups, a flavorful and aromatic ingredient for breads and pastries, as well as a creative coating for meats, fish and other center-of-the-plate dishes. Plus, peanut flour is a good source of vitamin E, folate, fiber, niacin, magnesium and phosphorus.
Protein Plus is located in the heart of Peanut Country America's peanut farmer not only grow our product; they are part of our company. We insist on USA-grown peanuts in the making of our premium, all-natural peanut flour so you get the best quality and flavor.
Energy for the good life.
Gluten-Free Peanut Fish Fillets
- Makes 4 Servings
- 1/4 cup 12% fat, light roast peanut flour
- 1/4 cup yellow cornmeal
- 1/4 cup finely chopped roasted peanuts
- 2 teaspoons herbes de Provence or fines herbes
- 2 egg whites
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 5 ounces of your favorite fish
- 1 tablespoon peanut oil
- 1 tablespoon butter
- 1/3 cup gluten-free mayonnaise, such as Hellman's
- 2 tablespoons finely chopped sweet pickles
- 1/2 teaspoon dry mustard
- 1/4 teaspoon hot pepper sauce (optional)
- 4 lemon wedges
- In a shallow plate or pie plate, combine cornmeal, peanut flour, peanuts and herbs; mix well.
- In another shallow plate, beat egg whites with 2 teaspoons water.
- Sprinkle salt and pepper over fish. One oat a time, dredge fish fillet in cornmeal mixture, patting to coat. Transfer to a plate; set aside.
- Heat oil and butter in a 12-inch nonstick skillet over medium heat until hot.
- Add fish; sauté 4 to 5 minutes per side or until fish is golden brown.
- Meanwhile, combine mayonnaise, pickle, mustard and, if desired, pepper sauce. Serve fish with sauce and lemon wedges.
Manufacture in a facility that uses peanuts.
|Serving Size: 1/4 cup (30 g)|
|Servings Per Container: 15|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||35|
|Total Fat||4 g||6%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||8 g||3%|
|Dietary Fiber||4 g||16%|
|*Percent Daily Values are based on a 2,000- calorie diet. Your daily values may be higher or lower depending on your calorie needs.
iHerb Customer Reviews
I am so happy to have found this product. I can't control myself with a jar of peanut butter in my house so I had to quit buying it. This has allowed me to enjoy peanut butter again without the guilt or eating to much. I have this almost every morning on my toast. I use 2 tablespoons, add just a touch of Splenda and a few teaspoons of water or almond milk and it's perfect. It keeps me really full too. I also like to add a tablespoon to my plain Greek yogurt and it is delish!!! One of my new favorite treats.
This product is simply amazing. The only thing I could ask more of this would be that it be zero calories, but I know that is not realistic! Tastes just like natural peanut butter without all the calories and fat! Used in oatmeal and sprinkled on sliced bananas it is SO GOOD! I will definitely be buying more when I am out, and would/will recommend this to everyone! In comparison, I also purchased PB2. I am extremely satisfied with both products, however, I give this product (Protein Plus peanut flour) a slightly higher rating as it does not have the unnecessary added sugar and salt that the PB2 has.(If you prefer the "Skippy, JIFF, or regular Kraft brand" type peanut butters, you will probably like the PB2 better, whereas if you prefer the taste of natural and no salt added peanut butters, you may like the peanut flour better).
Great for a protein boost
Posted by JohannaE on May 22, 2016
This is super convenient and great to have in your cupboard! I love to throw this into my oatmeal in the morning for a protein boost, or use it to make peanut sauces. Sometimes I take 2 tbs peanut flour, 10g peanut butter, oat milk and some water for a lower-fat peanut butter. It's really great! :)
perfect macro with good taste
Posted by 5383012086078154940 on May 09, 2016
i like mixing it with protein powder (about 1:1 ratio) and stevia
Posted by LovelyHoney on Apr 22, 2016
I use this peanut flour for my favourite dessert - peanut banana milkshake! I mix one banana, 2 teaspoons of this flour and some milk, its beyond this world amazing, love it!
Rica pero menos práctica que la crema.
Posted by martaekos on Mar 09, 2016
Está rica y puedes usarla en diferentes platos directamente en polvo: postres, platos exóticos, batidos, masas... Pero me parece más práctica la crema de cacahuete.