Special, Osteoporosis, Strengthen Bones Naturally, 32 Page Paper-Back Book

Better Nutrition Magazine Presents Osteoporosis Strengthen Bones Naturally

• Magnesium—The Missing Link?
• Avoid Dangerous Drugs

Contents

Introduction: A Common Concern..........................4
Chapter One: Osteoporosis Overview....................9
Chapter Two: The Calcium Magnesium Combo......15
Chapter Three: Other Bone-Building Nutrients........23
Chapter Four: Diet and Lifestyle Dos and Don'ts.....26
Selected References...............................................31

Osteoporosis the Truth About Calcium

Yes, calcium is critical to bone health. But has our fervor to boost bones with calcium caused us to miss the bigger picture? Respected health writer Karolyn A. Gazella explains that calcium is just one piece of the puzzle— often a small piece. "For decades, we've been overlooking other important nutrients such as magnesium, vitamin D, and vitamin K," explains Gazella. Research shows us that key nutrients can help many women avoid dangerous drugs. Women who have been diagnosed with osteoporosis, have low bone density (osteopenia), or are at high risk of developing this condition, can strengthen bones through this comprehensive plan that includes diet, dietary supplements, and exercise.

Published By: Active Interest Media, Inc.

ISBN: 978-1-935297-27-7