Thorne Research, B-Complex #12, 60 Veggie Caps52 Reviews
0.15 lbs (0.07 kg)
- Product Code: THR-11203
- UPC Code: 693749112037
- Package Quantity: 60 Veggie Caps
- Dimensions: 2 x 2 x 3.9 in, 0.1 lbs (0.05 kg)
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Combo Discount: -$2.95
- Dietary Supplement
Two active forms of vitamin B12, plus two active forms of folate in one convenient B-complex
- unlike many B vitamin products, B-Complex #12 contains the active forms for enhanced bioavailability
- B-Complex #12 contains an optimal balance of essential B vitamins with extra vitamin B12 and folate
- B-Complex #12 is yeast free
- without preservatives, magnesium stearate, or other lubricants and diluents
- made without flowing agents that can inhibit bioavailability
Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Hypromellose (derived from cellulose) capsule, magnesiumcitratelaurate, silicon dioxide.
Tamper evident: Use only if bottle is sealed.
If pregnant, consult your health-care practitioner before using this product.
Store tightly sealed in a cool, dry place.
|Serving Size: One Capsule|
|Each Capsule Contains:||% Daily Value|
|Thiamin (as Thiamin HCl)||40 mg||2,667%|
|Riboflavin (25 mg as Riboflavin and 3.6 mg as Riboflavin 5' - Phosphate Sodium)||28.6 mg||1,682%|
|Niacin (as Niacinamide)||80 mg||400%|
|Vitamin B6 (20 mg as Pyridoxine HCl and 3.4 mg as Pyridoxal 5'-Phosphate)||23.4 mg||1,170%|
|Folate (200 mcg as Calcium Folinate and 200 mcg as 5-Methyltetrahydrofolate)||400 mcg||100%|
|Vitamin B12 (300 mcg as Adenosylcobalamin and 300 mcg as Methylcobalamin)||600 mcg||10,000%|
|Pantothenic Acid (as Calcium Pantothenate)||45 mg||450%|
|Choline Citrate||40 mg||*|
|*Daily Value (DV) not established.|
iHerb Customer Reviews
This is almost a great product except for the fact that it contains Choline Citrate. Any vitamin or mineral that includes the term "citrate" is a derivative of citric acid. Now you might think of citrus fruits when you hear of citric acid, fruits like lemons, oranges and limes. But citric acid is not made from citrus fruits. It is made from "aspergillus niger," otherwise known as "black mold." If you don't believe me, just google "citric acid industrial production" and you will see how it is made. It's not some nice mom in her kitchen squeezing lemons one at a time to make your citric acid - it's huge steel vats of black fungus. So any product that claims to contain citrate and to also be yeast free is not entirely truthful, especially if you're someone who is either sensitive to molds or has a less than perfect immune system. And if your immune system were perfect, you wouldn't be taking supplements in the first place. Unlike some reviewers, I don't care whether you click the Yes button or not. I'm not writing this to get your vote or your money. I'm writing it to help you avoid making the same mistake as me and to encourage Thorne, who usually make great products, to consider removing citrates.
Recommended by "Drug Muggers" author as one of the best B complexes on the market b/c it has Vit B12 in a form that your body can convert and use easily (methyl and adeno). Works well with my body and needs. Highly recommend it!