Thorne Research, Basic B Complex, 60 Veggie Caps
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- Dietary Supplement
Comprehensive B Complex Support
- Unlike Many B Vitamin Products, Basic B Complex Contains the Active Forms for Enhanced Bioavailability
- Basic B Complex Contains an Optimal Balance of Essential B Vitamins
- Basic B Complex is Yeast Free
Basic B Complex consists of a group of eight water-soluble compounds: thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamin (vitamin B12), folate, and biotin. Although each B vitamin is chemically distinct, they often work together in various biochemical functions throughout the body – from cellular energy production, to healthy red-blood-cell formation, to healthy neurological function. Most B vitamins, with the exception of vitamin B12, are not stored in the body; consequently, they must be acquired daily from the diet in order to maintain optimal health.
Supplementing with active B vitamins is extremely important to everyone, especially individuals who may not be able to convert non-active vitamins to their active forms in the liver because of compromised liver function, poorly functioning enzymes, digestive disturbances, or age. Dietary supplements containing these active cofactors have enhanced bioavailability, ensuring the body gets the nutrients it needs.
Thorne Research's Basic B Complex contains the entire B-complex, including the activated forms of vitamin B2 (riboflavin 5'-phosphate), vitamin B6 (pyridoxal 5'-phosphate), folic acid (L-5-methyltetrahydrofolate), and vitamin B12 (methylcobalamin), as well as 80 mg choline citrate. Although choline is often grouped with the B vitamin family, it is not officially a B vitamin.
Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Hypromellose (derived from cellulose) capsule, microcrystalline cellulose, silicon dioxide, magnesium laurate, magnesium citrate.
Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.
If pregnant, consult your health-care practitioner before using this product.
|Serving Size: One Capsule|
|Each Capsule Contains:||% DV|
|Thiamin (as Thiamin HCl)||110 mg||7,333%|
|Riboflavin (as Riboflavin 5'-Phosphate Sodium)||10 mg||588%|
|Niacin (130 mg as Niacinamide and 10 mg as Niacin)||140 mg||700%|
|Vitamin B6 (as Pyridoxal 5'-Phosphate)||10 mg||500%|
|Folate (as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)||400 mcg||100%|
|Vitamin B12 (as Methylcobalamin)||400 mcg||6,667%|
|Pantothenic Acid (as Calcium Pantothenate)||110 mg||1,100%|
|Choline Citrate||80 mg||*|
|*Daily Value (DV) not established.|
iHerb Customer Reviews
This is an excellent B-Complex that is well balanced. I like the fact that they use the Methyl form of B-12 and folic acid. As they explain in their literature, the methyl form is what the body uses and thus a more efficient way to supplement. Some people can't convert to the methyl form making most B-complexes ineffective. For someone who is healthy and just wants to make sure they are getting enough of the complex this is great. For someone with a specific health issue they can use this and supplement with isolated b vitamins like b3, B5, or a sublingual Methyl B12 to get the therapeutic dose they desire. Also, there is a 1 star review written by someone from Australia stating that Thorne uses GMO's in their products. I went on Thorne's website and they take a very strong policy stand against using GMO's. Below is a quote. "Thorne Research, Inc. does not make any products that contain Genetically Modified Organisms (known as GMOs)." They are also partnering with an anti GMO group. Below is another quote. "Thorne Research is partnering with the Non-GMO Project, a non-profit organization that verifies that products are free of GMOs or materials derived from GMOs. The Non-GMO Project has developed a nationally recognized standard that has been developed by industry partners who, like Thorne Research, share the concern about the long-term safety of GMOs." I have no interest in defending Thorne. They are big enough to defend themselves. I just don't like it when someone takes a shot at someone with un- true info. If you like this review, kindly visit my homepage to read more value added reviews. Helpful votes are appreciated. Peace and good health.
I'd give it a minus if there was such a rating! Thorne claim they use a mix of GMO and non-GMO products! but REFUSE to confirm the status of any individual products, leaving customers blind! Well, buyer we ware! I suggest iherb drop this brand until they become willing to disclose the GMO status of their products!
Great, clean product.
Posted by 4612120995713906551 on May 05, 2016
Nice capsule, free from nasty additives. It was a bit too powerful for me and made me very buzzed but worked very well for my partner. No nausea or side effects from the both of us.
Posted by Reviewer1537800 on May 02, 2016
I don't get sick much if I keep taking this basic B complex, the combination of B vitamins in Basic B Complex works for me.
Basic B Complex
Posted by 5336085043422317487 on May 02, 2016
Noticed no different in my health. But I am going to keep taking it everyday. I will continue to buy it for me and my mom. Thanks,
Posted by 4793318291103183528 on Feb 19, 2016
recomended by my specialist great price and quality product
Dangerous for me
Posted by beafawcett on Feb 11, 2016
i found that this product contains over 7000% of the RDA of thiamine. I also found it is possible get thiamine toxicity, which I did. i have used other Thoren products with lower amounts of these Vitamins. It seems absurd to have such huge doses in a single capsule, which made me VERY SICK. I really think this product has significant dangers and would suggest people be very careful about using it. It seesm to have been produced with the nonsensical idea that more is always better. seriously not happy.