Have You Heard of Passionflower? 5 Surprising Health Benefits
October 18 2021
Discover the health benefits of passionflower. It has many medicinal properties from calming the mind to improving gut health.
Which Foods Are High In Vitamin D?
Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.
Sore Throat? Try These Science-Backed Natural Remedies
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
8 Home Remedies for Canker Sores
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
8 Essential Nutrients That Support Longevity According to a Doctor
A doctor discusses ways we can help increase longevity and minimize physical and mental impairments as we age.
6 Top Questions About Intermittent Fasting and Detox Diets Answered
Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.
8 Natural Approaches to Lowering Blood Pressure
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
Natural Home Remedies for Bee Stings
Bee stings can lead to painful and itchy sores. Thankfully, there are several natural home remedies that can alleviate swelling and itchiness.
Muscle Size and Strength: Understanding the Difference
Muscles are the most adaptable tissue in the human body. The term bodybuilding exemplifies this. But muscle size and strength are not one in the same. Muscle size can influence strength, but muscle strength does not always predict size. This means that someone with larger muscles may not necessarily be able to lift more weight than a person with smaller muscles. There are a lot of factors that contribute to strength beyond muscle mass and muscle size.
Healthy Sweetener Alternatives
For the health conscious, processed white sugar can be a difficult culprit to avoid. Luckily, stevia, raw honey, xylitol, monk fruit, and coconut sugar offer the same sweetening power without the guilt.
Experiencing More Depression? Here Are 5 Natural Approaches to Fight It
Depressive episodes are common. A naturopathic doctor explains how supplements like St. John's wort, SAMe, 5-HTP, and more may help provide natural relief.
Soothe Sunburns With an Antioxidant After-Sun Spray
As families head outdoors, getting a little sun is a top priority for many. While necessary sun safety precautions should be taken, a little too much sun is also a likelihood. For a quick way to soothe and heal sunburns using only all-natural, high-quality ingredients, check out this homemade, all-natural after-sun spray.
5 Natural Nootropic Supplements to Boost Your Cognitive Power
Learn how to keep your memory intact and healthy by supplementing daily with these five nootropic supplements.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.