Homemade Herbal Face Steam for Clear and Glowing Skin
Feb 22, 2018
An herb-based face steam creates a spa experience at home!
Prenatal Nutrition: Optimal Nutrition Support During Pregnancy
May 18, 2017
Pregnancy obviously results in an increased need for vitamins and minerals. Deficiency or excess of any of a number of nutrients can lead to birth defects and/or complications during pregnancy for the mother. What is a mother-to-be to do? Here are some key recommendations to increase the odds of a healthy pregnancy:
Apr 26, 2017
When you can’t sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life?
Natural Ways to Treat a Sluggish Thyroid
Dec 25, 2017
Excess weight? Tired all day? Depressed? You might have a sluggish thyroid. To talk about hypothyroidism and your thyroid, it’s important to also understand your adrenals. When one is out of balance, often, so is the other.
A Natural Approach to Alzheimer’s Disease
Nov 10, 2017
What if Dementia and Alzheimer’s Disease could be reversed? Would it surprise you if this could actually be done? You’re probably thinking that if this were true, you would have seen this on the news or read about it in a newspaper. But the fact is, researchers at the University of California Los Angeles, UCLA, reported success in reversing symptoms of Alzheimer’s back in 2014 in a journal article was called “Reversal of cognitive decline: A novel therapeutic program” The lead researcher Dr. Dale Bredesen describes his journey with patients and the comprehensive protocol he uses to help those with dementia in his 2017 book The End of Alzheimer’s Disease. We will discuss his recommendations.
Glowing Skin Smoothie Bowl
Nov 16, 2017
Start the morning with this collagen-rich smoothie bowl.
California Gold Nutrition Almond Butter Protein Cookies
Dec 21, 2017
California Gold Nutrition's Whey Protein Isolate provides the necessary protein and amino acids for aiding in the building of strong muscles. The powder is sugar-free, artificial sweetener-free, gluten-free, soy-free, and non-GMO. An almond butter protein cookie is a tasty way to include whey protein powder in your diet.
Turmeric Benefits, an Anti-Inflammatory Spice
Nov 01, 2017
How can you improve your health? The answer could be a spice in your cupboards! Turmeric, also known as Curcuma longa and Indian saffron, is a rooted plant of the ginger family, often consumed for its anti-inflammatory, anti-oxidant, and digestive health properties. Curcumin, a chemical found in turmeric, is believed to provide many of the health benefits. While many people have used turmeric as a spice to enhance their food for over the past 4,000 years, turmeric has played an important role in medicine! Today, its use continues to be researched as an alternative treatment approach for many common illnesses, injuries, and chronic diseases.
Teas for Cold and Flu Support
Oct 31, 2017
Herbal teas can help relieve flu and cold symptoms.
Hot tea is a popular beverage during cold weather on account of its warmth, flavor, and aroma. Hot tea can also help relieve the aches and pains of the flu and boost the immune system. Many teas that are tailored for consumption in cold weather contain ingredients that can ease breathing and soothe a sore throat.
Top 13 Essential Oils and How They Can Benefit Your Health
Oct 30, 2017
Since the beginning of human civilization, people have sought out the benefits of essential oils. The Egyptians used essential oils during the mummification process and ceremonial celebrations. The oils were highly valued, frequently given as gifts and even traded as currency. In the Bible, the Three Wise Men brought the baby Jesus gifts of gold, frankincense and myrrh—the latter two were essential oils.
Benefits of Collagen Supplements
Oct 27, 2017
Muscles, bones, skin and tendons are composed primarily of collagen, the most abundant type of protein in the human body. To be specific, collagen consists of 30-35 percent of all the protein in the human body. Collagen protein is also known as connective tissue and is responsible for stabilizing our skin and maintaining joint movement and flexibility. In addition, collagen provides our skin with elasticity. Studies show that collagen supplementation has many benefits, which include reduced facial wrinkles and helping to get rid of cellulite. I will discuss this further in this article.
Homemade Fall-Inspired Lip Scrubs
Oct 26, 2017
Soften dry, chapped lips with homemade fall lip scrubs.
As the temperatures drop and the wind picks up, lips often become dry, chapped, and cracked. A homemade lip scrub is an easy way to keep delicate lip skin soft and healthy all season long.
Natural Solutions for Andropause and Low T
Oct 25, 2017
Do men experience a similar physiological event to what women experience during menopause? Often referred to as “andropause, “male menopause,” or "man-opause," this even does have some superficial similarities to menopause. But, while all women go through menopause, not all men go through andropause.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
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