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Vitamin C, also known as ascorbic acid or ascorbate, has been one of the most researched vitamins over the last 50 years. A search of the scientific literature reveals that over 53,000 studies have been conducted on vitamin C since 1968. Their findings show that it helps promote a strong immune system as well as cardiovascular, brain, and skin health among many others benefits.
Natural Remedies to Help Baby's Dry Skin
April 13 2018
Babies have thin, delicate skin that dries out easily. This condition can get worse in the winter. However, you can easily replace lost moisture with a number of natural remedies that are safe to apply on dry skin.
Essential Oils for Cleaning
December 12 2017
Use these essential oils instead of harsh cleaning products.
7 Common Misconceptions About Juicing
April 26 2017
Juicing has been around since countertop appliances became popular in the 1950s and ’60s. Today, raw juice bars are everywhere, and lots of people own juicers to make their own fresh and healthy drinks at home.
Can Hair Dye Be Toxic?
October 12 2017
It's estimated that up to 75 percent of women color their hair. Although hair dye is a common beauty practice, most people are unaware of the health risks associated with maintaining different hair colors.
Home Remedies for Dry Hands
January 23 2018
Soothe dry hands with a few home remedies.
Homemade Cough Syrup, Throat Spray and Cough Drops
December 19 2017
Try these three recipes for homemade cough and sore throat relief.
Exercising Contributes to a Longer Life
August 31 2017
There are plenty of creams and capsules that can help with a youthful appearance on the outside. But to become younger on the inside, research suggests that it’s time to break a sweat.
Probiotics and the Human Microbiome
August 30 2017
One of the hottest topics in medical research and among health enthusiasts these days is the microbiome. What this term refers to in the genetic material within the microbes that we harbor in our body. The number of microbiota - bacteria, viruses and funguses - that live on or in the human body is enormous. Estimates are that approximately 100 trillion microbial cells from 1,000 different species of microorganism live within or on us in a truly symbiotic relationship.
The Difference Between Brewer’s Yeast and Nutritional Yeast
August 29 2017
Learn the difference between brewer’s and nutritional yeast.
Deactivated yeast is a single-celled fungus that's full of nutritional value. Brewer's yeast and nutritional yeast are both a form of Saccharomyces cerevisiae, and they are commonly sold in health food stores, but they're very different in terms of flavor and nutrients.
Enzymes to Ease Gluten Digestion
August 28 2017
What enzymes can help me if I have trouble digesting gluten?
Do You Have A Leaky Gut?
August 25 2017
The term “leaky gut” has been used by holistic practitioners for several decades. This term is controversial with many conventional medical doctors as leaky gut is not something routinely taught to physicians in medical school. If you ask your doctor information about leaky gut, chances are she will not know what you’re referring to.
Eat (and Sleep!) For More Energy
August 24 2017
If you’re feeling tired lately, I’ve got some great news. Food can help you fight that fatigue! But before we talk about how to eat for more energy, it’s important to address sleep.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
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