Certified personal trainer Kelli Bettridge outlines her tips for postpartum fitness including nutritional recommendations, exercise tips, and well-being practices.
Knee Pain? Try These 5 Steps To Relieve Discomfort
April 22 2020
Knee pain can indicate physical damage to tissues or a protective mechanism of the body. This step-by-step guide outlines relieving knee pain and discomfort.
A Physician’s Comprehensive Guide to Natural Fat Burners
April 10 2020
Dr. Venus Ramos unpacks the pros and cons of common natural fat burners including caffeine, capsaicin, green tea, protein powder, and yohimbine.
Your Step-by-Step Guide on How to Recover After a Workout
March 18 2020
Your recovery starts the second your workout ends. This step-by-step guide will help you make the most of this crucial time for your body.
Move Better + Support Joint Health with These 3 Nutrients
March 13 2020
In this article, we’ll discuss what causes joint discomfort, why exercise and diet are important for joint health, and three supplements that might assist with pain.
Work Out Smarter, Not Harder With These Fitness Tips
February 26 2020
I get a lot of questions about overall health, fitness, and what supplements to take to gain that “extra” edge. There are a lot of wellness trends out there, and it’s hard to know what’s worth the hype and what isn’t.
How to Get Moving Again When You Have Plantar Fasciitis
February 21 2020
Plantar fasciitis can be terribly painful and debilitating at times, especially when not given the proper attention it needs to improve.
What Are the Health Benefits of Nitric Oxide Formulas?
January 31 2020
If you love the gym and performing at your best, then chances are you’ve heard about supplements that have the words “nitric oxide” attached to them.
Use Turmeric to Boost Your Active Lifestyle
December 30 2019
If you looked at every supplement on the market and compared their potential benefits across every aspect of health, you’d be hard-pressed to find many that can stack up to turmeric.
How Can Beta-Alanine Boost Exercise Performance?
October 21 2019
If you’re on a quest to improve exercise performance, then you may have heard about the supplement beta-alanine.
Delicious Whey Protein Recipes That Aren't Shakes
October 15 2019
Whey protein is a type of nutritional supplement made from certain proteins that are found in dairy.
How Important Is Meal Timing Post-Workout?
October 4 2019
Over the last few years, meal timing and post-workout nutrition has been a hot topic for fitness enthusiasts.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.