It's easy to treat chapped lips using these natural products.
Top 6 Delicious Alternatives to Peanut Butter
March 1 2019
Peanut Butter is delicious, but there is a wide variety of other nut butter options!
Natural Approaches and Supplements to Reduce Anxiety
April 5 2018
We are all probably a little more wired to stress than we used to be, and it shows: anxiety disorders affect more than 40 million Americans, and global rates of anxiety and anxiety-related disorders have risen nearly 50% in the last two decades, according to the World Health Organization. Women are twice as likely to suffer from anxiety as men.
Turmeric Tea Benefits + Recipe
March 6 2018
Experience the anti-inflammatory effects of turmeric tea.
Homemade Hair Masks for All Hair Types
May 24 2018
Uncooperative hair can be a pain to tame. There are many reasons why people have bad hair days, and determining the contributing factors may help resolve the problem. Weather commonly causes keratin damage on the interior of strands in humid climates. Keratin swells, which then causes hair to frizz. During the winter months, dry outside air, when combined with dry inside heat, causes static problems that make for fly-away strands becoming hard to manage. Putting hair in a bun or a braid can resolve the issue temporarily, however, it is not a long-term solution.
Mocha Nice Cream Shake Featuring Madre Labs CafeCeps
July 18 2017
Mocha Nice Cream Shake Featuring Madre Labs CafeCeps ~ Blend the first 4 ingredients using a food processor or high-speed blender until smooth. Pour half of the melted chocolate into the serving glasses. Then pour in the nice cream shake, top with almonds and remaining chocolate sauce, and enjoy! Serves 2.
Can CLA Help with Muscle Growth?
November 21 2018
When it comes to losing weight and gaining muscle, many people go to the ends of the earth in search of solutions to make that process more efficiently attainable. In addition to maintaining a balanced diet, building a consistent exercise regime and keeping up with regular doctor visits, many believe that adding the supplement CLA can help.
How to Live with Histamines and Find Healing
January 19 2018
Runny nose, watery eyes, the itchy tongue—many of us have the familiar symptoms of histamine intolerance. The classic reaction is to grab a Benadryl or over-the-counter antihistamine to find immediate relief. Unfortunately, this is often a short-lived and temporary solution.
Monolaurin: Why Supplement with this Natural Antimicrobial?
February 17 2020
Monolaurin is a fat that is found in breast milk where it appears to play a role as a naturally-occurring antiseptic. It is also found in coconut oil and can also be formed in the human body from lauric acid, which typically composes about 50% of the fat present coconut oil.
5 Matcha Tea Recipes To Help Boost Immunity
February 12 2020
Matcha is a green tea that is finely ground to release potent nutrition and flavor. Among the discovered beneficial properties of matcha are its antioxidant, anti-inflammatory, and adaptogenic properties.
Fuel Your Morning With a Matcha Latte
March 26 2018
The first time I tried what is now the incredibly popular drink known as matcha, I was sitting on a tatami mat in Japan, experiencing a traditional tea ceremony. Concentrated green powder and hot water was whisked perfectly into a frothy tea right in front of my eyes. Turning the bowl in my hands three times, I was instructed to take a sip. The tea had an earthy taste, nothing like I had ever experienced before.
Women, Healthy Fats and Overall Fitness
December 20 2017
If you’re a woman who exercises regularly, you have probably heard conflicting messages about the best way to fuel your body, specifically when it comes to fat intake. For many years, low-fat, high carbohydrate diets were recommended for weight loss, general health, and exercise performance.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.