You may be surprised to hear the many benefits of chai tea!
Fuel Your Morning With a Matcha Latte
March 26 2018
The first time I tried what is now the incredibly popular drink known as matcha, I was sitting on a tatami mat in Japan, experiencing a traditional tea ceremony. Concentrated green powder and hot water was whisked perfectly into a frothy tea right in front of my eyes. Turning the bowl in my hands three times, I was instructed to take a sip. The tea had an earthy taste, nothing like I had ever experienced before.
Women, Healthy Fats and Overall Fitness
December 20 2017
If you’re a woman who exercises regularly, you have probably heard conflicting messages about the best way to fuel your body, specifically when it comes to fat intake. For many years, low-fat, high carbohydrate diets were recommended for weight loss, general health, and exercise performance.
5 Reasons to Try Black Seed Oil
December 13 2017
Oil is such a trend in the wellness space these days. From the never-ending coconut oil debate, to the various benefits of aromatherapy essential oils, and using them for beauty purposes like oil cleansing and oil pulling—it seems like oil is a buzzword that won’t be going away anytime soon! When it comes to black seed oil, the hype is well-deserved.
Bone Broth for Inflammation
August 10 2017
Drinking bone broth regularly can be helpful in reducing the levels of inflammation in the whole body. This hot drink is also excellent for healing the gut lining. In this recipe, the benefits of turmeric are enhanced by bringing black pepper into the picture.
Detox for Spring with Delicious Drink Recipes
April 26 2017
It's good to do a detox every now and then because you absorb so many toxins from foods, products you use on your body and hair, medicines, and outside factors like pollutants and cleaning products.
Give the Pegan Diet a Try With These Tasty Recipes
April 18 2019
The pegan diet is a dietary practice that involves aspects of both paleo and vegan diets. This guide will share all the details about what the diet is and how to follow it.
Enhance Complexion With 5 Homemade Rose Skin Care Treatments
March 13 2019
Roses offer much more than a romantic gesture, they're also a mainstay of beauty regimens.
Oil of Oregano for Cold and Flu Season
April 26 2017
Oil of oregano can be beneficial for cold and flu season.
Ways to Replenish Electrolytes After a Workout
September 21 2018
Electrolytes are the minerals found in sweat and other bodily fluids. This includes sodium, chloride, potassium, magnesium and calcium. When we exercise and as we sweat, we lose electrolytes. The most common electrolyte is sodium followed by chloride, then potassium.
Healthy Snack Ideas for School
September 20 2018
It’s no surprise that kids love to snack, and while snacking can be part of a healthy diet, the types of snacks consumed are a variable that needs to be highly considered.
How to Enhance the Benefits of Your Yoga Practice
May 21 2018
More than a form of exercise, yoga is a way of life. An integrated system developed in Northern India over 5,000 years ago, yoga can transform the body, mind, heart and spirit. The word yoga comes from the Sanskrit work yuj—meaning to bind or yoke—and is frequently translated as “union.”
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.