What Does the Research Say About N-Acetylcysteine (NAC) and Mental Health?
November 22 2019
N-acetylcysteine (NAC), a form of the amino acid cysteine, is widely used in emergency medicine to treat individuals who overdose on acetaminophen or paracetamol.
Healthy Nighttime Ritual for Kids
November 15 2019
Often, parents will visit my office and ask about nighttime rituals prior to putting their child or children to sleep.
5 Common Mineral Deficiencies
November 4 2019
Minerals are chemical compounds or molecules found in nature. Though often mentioned alongside them, minerals are different than vitamins.
Reset Your Biological Clock for Seasonal Changes
November 1 2019
As the seasons change, often our sleep-wake cycle is disturbed.
Women’s Health: Probiotics and the Gut
October 30 2019
It has been estimated that the average human has about 10 trillion “human cells,” but we also play host to nearly 100 trillion bacteria.
Top Water-Soluble Vitamin Deficiencies
October 28 2019
In the early 20th century, it was believed that humans only needed four types of nutrients: proteins, carbohydrates, fats, and minerals.
The Best Supplements for Trying to Get Pregnant
October 18 2019
If you’ve decided it is time to try to conceive, you may already be wondering about what supplements are important for increasing your fertility and ensuring that your future baby is healthy.
Are you Deficient in These Fat-Soluble Vitamins?
October 16 2019
In the early 20th century, it was believed that humans only required four types of nutrients: proteins, carbohydrates, fats, and minerals. Since then, our understanding of health and nutritional needs has greatly evolved.
A Quick Guide to CLA (Conjugated Linoleic Acid)
October 7 2019
The nutritional supplement CLA (conjugated linoleic acid) is a unique form of the essential fatty linoleic acid that is showing tremendous promise in the promotion of good health.
The Health Benefits of Dandelion Root
September 25 2019
The common dandelion, Taraxacum officianale, is generally viewed as an annoying, invasive plant that’s challenging to control, but it’s actually a wonder weed with marvelous health benefits that range from improving digestion to controlling psoriasis.
7 Natural Approaches to Boosting Liver Health
September 23 2019
The liver is a vital organ, necessary for the metabolism and detoxification of whatever enters our bodies—foods, medications, alcohol, and toxins.
Spirulina and Chlorella: Algae with Healthy Benefits
September 16 2019
While images of slime growing in stagnant water may come to mind when you hear the term “algae”, this plant is actually consumed by many around the world.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.