6 Foods and Supplements to Naturally Help Sore Muscles
Dec 11, 2017
If you love the gym and a good workout, then there’s a good chance you’re used to having sore muscles from time to time. Many actually think sore muscles are a reward, or a sign of a good workout. They can be, but they can also be counterproductive.
Try out this homemade makeup remover. Not only is it totally natural and safe, but it won’t break the budget. The astringent properties of witch hazel help to tone while the oil will moisturize and pick up dirt. Simply combine the following ingredients in a bottle, and shake until well mixed.
What if in the treatment of depression, physicians quit relying on manipulating brain chemistry with drugs and focused instead on supporting brain chemistry? Based upon the results of a new study with fish oil supplementation conducted at the University of Pittsburgh, it seems that fewer college students would be depressed or need to be on antidepressant drugs.
One of the most healthful additions to a heart healthy diet is ground flaxseeds. This wondrous little seed has played an important part of human history for over 5,000 years. Native to the Mediterranean, flax has been used not only as a food, but also for its fibers, which can be woven into linen cloth. Now most valued for its ability to reduce the risk of breast and prostate cancer, a new study from the Canadian Center for Agri-Food Research highlights another important effect in promoting cardiovascular health.
The consumption of flavonoid sources such as strawberries, blueberries, apples, dark chocolate, and red wine have all been shown in population studies to be associated with a significantly reduced risk for heart attacks and strokes. For example, data from the Nurses’ Health Study (NHS) II of 93,600 women showed that a combined intake of >3 servings a week of blueberries and strawberries was associated with a 34% decreased risk of having a heart attack compared to those consuming the berries once a month or less.
The scientific term for paraben is alkyl hydroxyl benxoate. Parabens are a commonly used inexpensive preservative that increases shelf life. They are found in a wide variety of body care products and cosmetics. Parabens are even found in food.
A special extract of licorice known as DGL is a remarkable medicine for peptic ulcers.* The term peptic ulcer refers to ulcers that occur in the stomach (gastric ulcer) or the first portion of the small intestine (duodenal ulcer). Duodenal ulcers are more common with an estimated frequency rate of 6 to 12% of the adult population in the United States. In other words, approximately 10% of the U.S. population has clinical evidence of duodenal ulcer at some time in their lifetime. Duodenal ulcers are 4 times more common in men than in women and 4 to 5 times more common than gastric ulcers.
When we think of movement, we often think of building muscle or increasing our aerobic capacity; however, we can sometimes underestimate the power of stretching. Enhancing flexibility as a part of a regular exercise program is key. One of the things we like best about stretching is that it can be done frequently in short bouts throughout the day.
If there is one vitamin in the world that can help optimize a person’s health and well-being, it’s vitamin D (also known as vitamin D3 or cholecalciferol). Traditionally, vitamin D deficiency was associated with the bone disease rickets, but since the disease is now rare, many assume vitamin D deficiencies do not exist. Nothing could be farther from the truth!
The human brain is a marvelously complex system that requires a wide range of nutrients to function properly. Intelligence, memory, behavior and concentration are all influenced by proper brain nutrition. Young or old, our nutritional status plays a vital role in determining how well our brain functions.
The kitchen is calling, and delicious ingredients are waiting, but this time, you're not making snacks or meals. Rather, by mixing together common kitchen ingredients, you can prepare all-natural beauty treatments. Not only is this a cost-effective approach to taking care of your skin and hair, but it also allows you to control every ingredient that goes into your beauty products.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
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