Posted by iHerb Customer on Nov 09, 2016 | Verified Purchase
I wish I had read the ingredients before ordering. The pills are bright red and do contain artificial dyes including Red 40, which is a carcinogen. They;re vitamins...why do they need to be colored at all? I am disappointed and will be going for a more natural brand next time.
I take this twice a day, sometimes more often if I am cramping due to a long shift or dehydration. Is also great for anxiety, heart health, and constipation. You get a lot of tablets for the price.
If you follow the directions, it will work.
As much as they say this won't irritate your stomach, you really should take it with food. Works well otherwise, no side effects when taken with a snack or meal.
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