Now foods vitamin D 5000 IU is I think the perfect dosage from a great brand. My whole family takes this daily. My son's doctor also says it's great for controling allergies and again 5000IU is the right dosage.
A functional medicine practioner told my son who's oxalates where very high after getting an OATs (organic acid test) that calcium citrate is good for removing oxalates from the body. He's was suffering pains in his shoulders. But since taking this aswell as a few other changes the pain has gone. And thks to iherb for a great service too.
We all take this in our family. It's easier on the stomach. than other forms. of zonc. My doctor also says two of the best supplements for brain health in general are zinc and B6.
This is a great way to get B12 into you. The tablets taste great and it has 5000mcg so I don't take this every day.
Great product for the brain.
I get this for my wife who has had her gall bladder removed several years ago. As a result she can't digest fats very well. This product has a made a huge difference for the better. Highly recommended!
Disolves well, nice soft taste and has a good calming effect.
I think this product is working... I feel it gives a slight energy lift.
I think now foods are a great brand, but this particular supplement gave me headaches.
My wife uses this daily as she has stomach problems. We changed brands recently to this one and my wife says it's much better.