I take one of these capsules whenever I feel a wave of nausea come on. Or open one into water, mix and swallow. Or just sip the "grey water" off the top once the solids have settled and then keep adding water till the solids are gone...this is good to do when sick with the flu.
We like this tablet because they are small and not too sweet. Perhaps is smaller and less sweet because it has less sugar. My kids like it. They have at least one a day.
I started getting this formula when I was pregnant. My bowels always run a bit slower when I am pregnant, so I try something different each time. This was the best. The bottle says take two capsules 3 times a day, but I found that if I took only 1 or two a day, that kept things moving (and if not, I just took a few more the next day or later that day). Effective, easy, and natural.
We've been using this toothpaste for years. My mouth feels clean, but not "sterilized" like it feels after using fluoride toothpaste.
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