I've used sleep aids before, usually the over-the-counter stuff like Tylenol PM and wanted a more natural option. Melatonin in tablet form works great for me, but this one did absolutely nothing.
Even if looking past the fact that these cookies were crumbly and arrived mostly broken, they were also dry and tasteless. Would not recommend unless desperate.
I bought this as a weight loss tool to reduce meal sizes and I found that as long as I take it regularly, it does work. However, this alone will NOT make you lose weight. It still requires healthy eating habits. I usually take mine before meals, or if I'm hungry towards the end of the day at work and I know I'll be eating either a meal or a snack soon, and want to "buy some time". Taken on an empty stomach it doesn't make me feel full (it's not magic!) but it does suppress hunger for a short time. Take regularly to avoid digestive problems. May take a few days to work/settle into your system.
Posted by iHerb Customer on Apr 14, 2013 | Verified Purchase
The BEST soft-baked cookies I've had
I bought these to cut down on chips and other salty snacks but ended up shoveling them because they were soooo good!
Kashi makes the absolute best soft cookies!
I get why this is constantly sold out, cause it's great! I'm not even on a low-carb diet and I still prefer this to regular pasta. Lower on calories, lower on carbs and a nice, "fitter" alternative to regular pasta - without missing out on taste or texture. Works both hot and cold.
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